43.0 km | 05:35:09 | 07:48/km日期: 2016-11-20 06:30 - 卡路里: 2633 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 06'55" / 06'22" / 06'18" / 06'24" / 06'39" / 06'15" / 06'28" / 06'18" / 06'39" / 06'59" / 07'56" / 06'36" / 06'41" / 06'48" / 07'14" / 07'06" / 06'41" / 08'27" / 06'59" / 07'05" / 09'14" / 07'24" / 09'01" / 08'15" / 11'31" / 07'54" / 09'29" / 11'12" / 08'38" / 11'03" / 08'41" / 08'07" / 09'01" / 11'02" / 08'17" / 09'46" / 07'18" / 07'14" / 08'44" / 07'21" / 06'54" / 06'04" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'51") | 1000 / 1000 |
2 | | 06'22" (+00'19") | 1000 / 2000 |
3 | | 06'18" (+00'15") | 1000 / 3000 |
4 | | 06'24" (+00'21") | 1000 / 4000 |
5 | | 06'38" (+00'35") | 1000 / 5000 |
6 | | 06'15" (+00'12") | 1000 / 6000 |
7 | | 06'27" (+00'24") | 1000 / 7000 |
8 | | 06'18" (+00'15") | 1000 / 8000 |
9 | | 06'39" (+00'36") | 1000 / 9000 |
10 | | 06'59" (+00'56") | 1000 / 10000 |
11 | | 07'54" (+01'51") | 1000 / 11000 |
12 | | 06'36" (+00'33") | 1000 / 12000 |
13 | | 06'41" (+00'38") | 1000 / 13000 |
14 | | 06'48" (+00'45") | 1000 / 14000 |
15 | | 07'13" (+01'10") | 1000 / 15000 |
16 | | 07'05" (+01'02") | 1000 / 16000 |
17 | | 06'41" (+00'38") | 1000 / 17000 |
18 | | 08'27" (+02'24") | 1000 / 18000 |
19 | | 06'58" (+00'55") | 1000 / 19000 |
20 | | 07'05" (+01'02") | 1000 / 20000 |
21 | | 09'13" (+03'10") | 1000 / 21000 |
22 | | 07'24" (+01'21") | 1000 / 22000 |
23 | | 09'00" (+02'57") | 1000 / 23000 |
24 | | 08'15" (+02'12") | 1000 / 24000 |
25 | | 11'30" (+05'27") | 1000 / 25000 |
26 | | 07'54" (+01'51") | 1000 / 26000 |
27 | | 09'28" (+03'25") | 1000 / 27000 |
28 | | 11'00" (+04'57") | 1000 / 28000 |
29 | | 08'49" (+02'46") | 1000 / 29000 |
30 | | 11'02" (+04'59") | 1000 / 30000 |
31 | | 08'41" (+02'38") | 1000 / 31000 |
32 | | 08'06" (+02'03") | 1000 / 32000 |
33 | | 08'49" (+02'46") | 1000 / 33000 |
34 | | 11'13" (+05'10") | 1000 / 34000 |
35 | | 08'17" (+02'14") | 1000 / 35000 |
36 | | 09'45" (+03'42") | 1000 / 36000 |
37 | | 07'17" (+01'14") | 1000 / 37000 |
38 | | 07'13" (+01'10") | 1000 / 38000 |
39 | | 08'44" (+02'41") | 1000 / 39000 |
40 | | 07'21" (+01'18") | 1000 / 40000 |
41 | | 06'53" (+00'50") | 1000 / 41000 |
42 | | 06'03" | 1000 / 42000 |
43 | | 06'22" (+00'19") | 967 / 42967 |
11月累積里程 : 127.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'22" | 00:13'17" |
3 | 06'18" | 00:19'35" |
4 | 06'24" | 00:25'59" |
5 | 06'39" | 00:32'38" |
6 | 06'15" | 00:38'53" |
7 | 06'28" | 00:45'21" |
8 | 06'18" | 00:51'39" |
9 | 06'39" | 00:58'18" |
10 | 06'59" | 01:05'17" |
11 | 07'56" | 01:13'13" |
12 | 06'36" | 01:19'49" |
13 | 06'41" | 01:26'30" |
14 | 06'48" | 01:33'18" |
15 | 07'14" | 01:40'32" |
16 | 07'06" | 01:47'38" |
17 | 06'41" | 01:54'19" |
18 | 08'27" | 02:02'46" |
19 | 06'59" | 02:09'45" |
20 | 07'05" | 02:16'50" |
21 | 09'14" | 02:26'04" |
22 | 07'24" | 02:33'28" |
23 | 09'01" | 02:42'29" |
24 | 08'15" | 02:50'44" |
25 | 11'31" | 03:02'15" |
26 | 07'54" | 03:10'09" |
27 | 09'29" | 03:19'38" |
28 | 11'12" | 03:30'50" |
29 | 08'38" | 03:39'28" |
30 | 11'03" | 03:50'31" |
31 | 08'41" | 03:59'12" |
32 | 08'07" | 04:07'19" |
33 | 09'01" | 04:16'20" |
34 | 11'02" | 04:27'22" |
35 | 08'17" | 04:35'39" |
36 | 09'46" | 04:45'25" |
37 | 07'18" | 04:52'43" |
38 | 07'14" | 04:59'57" |
39 | 08'44" | 05:08'41" |
40 | 07'21" | 05:16'02" |
41 | 06'54" | 05:22'56" |
42 | 06'04" | 05:29'00" |
43.0 | 06'22" | 05:35'10" |