43.1 km | 03:50:00 | 05:20/km日期: 2016-11-20 06:30 - 總爬升: 284 m - 地點: 屏東女中 - 天氣: 無風無搖 - 卡路里: 2326 Cal - 總步數: 39340 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'05" / 04'54" / 05'01" / 04'50" / 05'03" / 05'03" / 05'02" / 05'03" / 04'52" / 05'02" / 05'15" / 05'16" / 05'05" / 05'06" / 05'03" / 05'08" / 05'02" / 05'36" / 05'18" / 05'19" / 05'22" / 05'09" / 05'18" / 05'02" / 05'27" / 04'48" / 05'08" / 05'12" / 05'04" / 05'29" / 04'55" / 05'23" / 05'00" / 06'00" / 05'50" / 06'54" / 05'45" / 05'27" / 05'51" / 05'30" / 06'39" / 05'37" / 06'15" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'14") | 1007 / 1007 | 175 / 112 |
2 | | 04'53" (+00'05") | 1001 / 2008 | 178 / 114 |
3 | | 04'59" (+00'11") | 1004 / 3013 | 171 / 116 |
4 | | 04'48" | 1004 / 4017 | 178 / 116 |
5 | | 05'02" (+00'14") | 1000 / 5018 | 171 / 115 |
6 | | 05'02" (+00'14") | 1001 / 6019 | 177 / 111 |
7 | | 05'02" (+00'14") | 1008 / 7028 | 173 / 114 |
8 | | 04'59" (+00'11") | 1001 / 8029 | 176 / 113 |
9 | | 04'53" (+00'05") | 1004 / 9034 | 178 / 114 |
10 | | 04'59" (+00'11") | 1006 / 10041 | 174 / 114 |
11 | | 05'14" (+00'26") | 1000 / 11042 | 165 / 115 |
12 | | 05'14" (+00'26") | 1007 / 12049 | 169 / 112 |
13 | | 05'02" (+00'14") | 1007 / 13057 | 173 / 114 |
14 | | 05'05" (+00'17") | 1008 / 14065 | 177 / 110 |
15 | | 05'00" (+00'12") | 1009 / 15075 | 177 / 112 |
16 | | 05'10" (+00'22") | 1004 / 16080 | 173 / 111 |
17 | | 05'03" (+00'15") | 1006 / 17086 | 177 / 111 |
18 | | 05'40" (+00'52") | 1008 / 18095 | 168 / 104 |
19 | | 05'11" (+00'23") | 1004 / 19100 | 176 / 108 |
20 | | 05'18" (+00'30") | 1000 / 20100 | 168 / 111 |
21 | | 05'19" (+00'31") | 1007 / 21107 | 171 / 109 |
22 | | 05'09" (+00'21") | 1008 / 22115 | 178 / 108 |
23 | | 05'12" (+00'24") | 1007 / 23123 | 171 / 111 |
24 | | 05'01" (+00'13") | 1000 / 24123 | 179 / 110 |
25 | | 05'25" (+00'37") | 1003 / 25126 | 173 / 106 |
26 | | 04'49" (+00'01") | 1005 / 26132 | 178 / 115 |
27 | | 05'03" (+00'15") | 1010 / 27142 | 178 / 110 |
28 | | 05'10" (+00'22") | 1007 / 28149 | 169 / 113 |
29 | | 05'00" (+00'12") | 1000 / 29150 | 179 / 111 |
30 | | 05'28" (+00'40") | 1000 / 30151 | 164 / 111 |
31 | | 04'57" (+00'09") | 1001 / 31153 | 180 / 112 |
32 | | 05'17" (+00'29") | 1004 / 32157 | 176 / 107 |
33 | | 05'13" (+00'25") | 1004 / 33161 | 175 / 108 |
34 | | 05'45" (+00'57") | 1000 / 34162 | 157 / 110 |
35 | | 05'55" (+01'07") | 1007 / 35169 | 160 / 105 |
36 | | 06'51" (+02'03") | 1001 / 36171 | 153 / 94 |
37 | | 05'42" (+00'54") | 1006 / 37178 | 178 / 98 |
38 | | 05'35" (+00'47") | 1002 / 38180 | 169 / 105 |
39 | | 05'39" (+00'51") | 1001 / 39181 | 155 / 113 |
40 | | 05'31" (+00'43") | 1002 / 40184 | 171 / 105 |
41 | | 06'34" (+01'46") | 1003 / 41187 | 147 / 103 |
42 | | 05'40" (+00'52") | 1007 / 42195 | 172 / 102 |
43 | | 06'05" (+01'17") | 1000 / 43195 | 158 / 103 |
一樣順順開出去.跑自己的添步
11k.跟了一位一順建材.呂大哥陪跑
真有趣.進站都是私補.喝咪露.蠻牛…阿娘維.飽整路的
邊跑邊喝…後10k還抬槓了起來
當下就不管他時間如何.回的來就好.
話說交管的魅妹應該都是屏女的學生.
哇.真的都好正.有禮貌.素質佳
港節就很好.
完跑免費飲料.貢丸湯(哇算了一下.喝7碗從放兩顆貢丸.粗到後面放一顆.粗到飽.呵呵)
港謝飛哥.團長陪玩賽
還有那格.砌樓素.口蟻正確一點嗎?
跑不到終點ㄋ.哈哈
11月累積里程 :
234.12 km 噩魚阿拖 #40 累積 :
469.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 05'01" | 00:15'00" |
4 | 04'50" | 00:19'50" |
5 | 05'03" | 00:24'53" |
6 | 05'03" | 00:29'56" |
7 | 05'02" | 00:34'58" |
8 | 05'03" | 00:40'01" |
9 | 04'52" | 00:44'53" |
10 | 05'02" | 00:49'55" |
11 | 05'15" | 00:55'10" |
12 | 05'16" | 01:00'26" |
13 | 05'05" | 01:05'31" |
14 | 05'06" | 01:10'37" |
15 | 05'03" | 01:15'40" |
16 | 05'08" | 01:20'48" |
17 | 05'02" | 01:25'50" |
18 | 05'36" | 01:31'26" |
19 | 05'18" | 01:36'44" |
20 | 05'19" | 01:42'03" |
21 | 05'22" | 01:47'25" |
22 | 05'09" | 01:52'34" |
23 | 05'18" | 01:57'52" |
24 | 05'02" | 02:02'54" |
25 | 05'27" | 02:08'21" |
26 | 04'48" | 02:13'09" |
27 | 05'08" | 02:18'17" |
28 | 05'12" | 02:23'29" |
29 | 05'04" | 02:28'33" |
30 | 05'29" | 02:34'02" |
31 | 04'55" | 02:38'57" |
32 | 05'23" | 02:44'20" |
33 | 05'00" | 02:49'20" |
34 | 06'00" | 02:55'20" |
35 | 05'50" | 03:01'10" |
36 | 06'54" | 03:08'04" |
37 | 05'45" | 03:13'49" |
38 | 05'27" | 03:19'16" |
39 | 05'51" | 03:25'07" |
40 | 05'30" | 03:30'37" |
41 | 06'39" | 03:37'16" |
42 | 05'37" | 03:42'53" |
43 | 06'15" | 03:49'08" |
43.1 | 11'04" | 03:50'00" |