31.6 km | 07:05:27 | 13:27/km日期: 2016-11-20 06:38 - 平均心率: 130 - 卡路里: 2799 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 82%
Pace: 11'33" / 15'33" / 06'56" / 09'49" / 08'34" / 15'15" / 08'11" / 07'22" / 08'20" / 21'39" / 10'20" / 09'21" / 16'44" / 07'25" / 07'22" / 10'13" / 38'43" / 09'26" / 09'27" / 08'58" / 11'17" / 08'23" / 18'49" / 80'50" / 08'25" / 07'26" / 09'45" / 11'45" / 12'32" / 12'13" / 13'01" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+04'36") | 1000 / 1000 |
2 | | 15'32" (+08'36") | 1000 / 2000 |
3 | | 06'56" | 1000 / 3000 |
4 | | 09'48" (+02'52") | 1000 / 4000 |
5 | | 08'34" (+01'38") | 1000 / 5000 |
6 | | 15'15" (+08'19") | 1000 / 6000 |
7 | | 08'10" (+01'14") | 1000 / 7000 |
8 | | 07'21" (+00'25") | 1000 / 8000 |
9 | | 08'20" (+01'24") | 1000 / 9000 |
10 | | 21'38" (+14'42") | 1000 / 10000 |
11 | | 10'20" (+03'24") | 1000 / 11000 |
12 | | 09'20" (+02'24") | 1000 / 12000 |
13 | | 16'43" (+09'47") | 1000 / 13000 |
14 | | 07'24" (+00'28") | 1000 / 14000 |
15 | | 07'21" (+00'25") | 1000 / 15000 |
16 | | 10'13" (+03'17") | 1000 / 16000 |
17 | | 27'46" (+20'50") | 1000 / 17000 |
18 | | 09'25" (+02'29") | 1000 / 18000 |
19 | | 09'25" (+02'29") | 1000 / 19000 |
20 | | 08'55" (+01'59") | 1000 / 20000 |
21 | | 11'20" (+04'24") | 1000 / 21000 |
22 | | 08'22" (+01'26") | 1000 / 22000 |
23 | | 14'02" (+07'06") | 1000 / 23000 |
24 | | 01:16'54" (+09'58") | 1000 / 24000 |
25 | | 08'25" (+01'29") | 1000 / 25000 |
26 | | 07'26" (+00'30") | 1000 / 26000 |
27 | | 09'44" (+02'48") | 1000 / 27000 |
28 | | 11'45" (+04'49") | 1000 / 28000 |
29 | | 12'31" (+05'35") | 1000 / 29000 |
30 | | 12'13" (+05'17") | 1000 / 30000 |
31 | | 13'01" (+06'05") | 1000 / 31000 |
32 | | 15'08" (+08'12") | 625 / 31625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 180.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 15'33" | 00:27'06" |
3 | 06'56" | 00:34'02" |
4 | 09'49" | 00:43'51" |
5 | 08'34" | 00:52'25" |
6 | 15'15" | 01:07'40" |
7 | 08'11" | 01:15'51" |
8 | 07'22" | 01:23'13" |
9 | 08'20" | 01:31'33" |
10 | 21'39" | 01:53'12" |
11 | 10'20" | 02:03'32" |
12 | 09'21" | 02:12'53" |
13 | 16'44" | 02:29'37" |
14 | 07'25" | 02:37'02" |
15 | 07'22" | 02:44'24" |
16 | 10'13" | 02:54'37" |
17 | 38'43" | 03:33'20" |
18 | 09'26" | 03:42'46" |
19 | 09'27" | 03:52'13" |
20 | 08'58" | 04:01'11" |
21 | 11'17" | 04:12'28" |
22 | 08'23" | 04:20'51" |
23 | 18'49" | 04:39'40" |
24 | 80'50" | 06:00'30" |
25 | 08'25" | 06:08'55" |
26 | 07'26" | 06:16'21" |
27 | 09'45" | 06:26'06" |
28 | 11'45" | 06:37'51" |
29 | 12'32" | 06:50'23" |
30 | 12'13" | 07:02'36" |
31 | 13'01" | 07:15'37" |
31.6 | 15'09" | 07:25'06" |