43.0 km | 04:33:44 | 06:21/km日期: 2016-11-20 06:32 - 總爬升: 352 m - 卡路里: 2516 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'26" / 05'17" / 05'29" / 05'24" / 05'44" / 05'21" / 05'45" / 05'35" / 05'40" / 05'35" / 05'55" / 05'22" / 05'47" / 05'27" / 05'30" / 05'30" / 05'19" / 05'34" / 05'28" / 05'41" / 05'57" / 05'54" / 05'57" / 05'55" / 06'11" / 05'50" / 05'39" / 05'54" / 05'46" / 06'05" / 05'43" / 06'08" / 06'20" / 08'46" / 07'41" / 10'58" / 08'48" / 08'34" / 08'59" / 08'44" / 09'08" / 06'30" / 07'28" / 00'00" /
11月累積里程 : 302.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'17" | 00:10'43" |
3 | 05'29" | 00:16'12" |
4 | 05'24" | 00:21'36" |
5 | 05'44" | 00:27'20" |
6 | 05'21" | 00:32'41" |
7 | 05'45" | 00:38'26" |
8 | 05'35" | 00:44'01" |
9 | 05'40" | 00:49'41" |
10 | 05'35" | 00:55'16" |
11 | 05'55" | 01:01'11" |
12 | 05'22" | 01:06'33" |
13 | 05'47" | 01:12'20" |
14 | 05'27" | 01:17'47" |
15 | 05'30" | 01:23'17" |
16 | 05'30" | 01:28'47" |
17 | 05'19" | 01:34'06" |
18 | 05'34" | 01:39'40" |
19 | 05'28" | 01:45'08" |
20 | 05'41" | 01:50'49" |
21 | 05'57" | 01:56'46" |
22 | 05'54" | 02:02'40" |
23 | 05'57" | 02:08'37" |
24 | 05'55" | 02:14'32" |
25 | 06'11" | 02:20'43" |
26 | 05'50" | 02:26'33" |
27 | 05'39" | 02:32'12" |
28 | 05'54" | 02:38'06" |
29 | 05'46" | 02:43'52" |
30 | 06'05" | 02:49'57" |
31 | 05'43" | 02:55'40" |
32 | 06'08" | 03:01'48" |
33 | 06'20" | 03:08'08" |
34 | 08'46" | 03:16'54" |
35 | 07'41" | 03:24'35" |
36 | 10'58" | 03:35'33" |
37 | 08'48" | 03:44'21" |
38 | 08'34" | 03:52'55" |
39 | 08'59" | 04:01'54" |
40 | 08'44" | 04:10'38" |
41 | 09'08" | 04:19'46" |
42 | 06'30" | 04:26'16" |
43 | 07'28" | 04:33'44" |
43.0 | --'--" | 04:33'44" |