42.9 km | 06:01:28 | 08:25/km日期: 2016-11-20 06:32 - 總爬升: 638 m - 卡路里: 2287 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 78%
Pace: 06'18" / 06'17" / 06'49" / 06'30" / 07'24" / 06'56" / 08'03" / 07'49" / 08'35" / 08'15" / 08'54" / 07'41" / 09'28" / 08'18" / 07'58" / 08'08" / 08'33" / 08'48" / 08'27" / 08'15" / 09'55" / 08'51" / 10'06" / 08'53" / 09'27" / 08'00" / 08'58" / 09'01" / 08'50" / 08'50" / 09'07" / 08'00" / 08'33" / 08'06" / 08'49" / 09'25" / 07'03" / 08'58" / 10'16" / 09'12" / 09'00" / 09'08" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'17" (+00'01") | 1000 / 2000 |
3 | | 06'49" (+00'33") | 1000 / 3000 |
4 | | 06'29" (+00'13") | 1000 / 4000 |
5 | | 07'23" (+01'07") | 1000 / 5000 |
6 | | 06'56" (+00'40") | 1000 / 6000 |
7 | | 08'03" (+01'47") | 1000 / 7000 |
8 | | 07'48" (+01'32") | 1000 / 8000 |
9 | | 08'34" (+02'18") | 1000 / 9000 |
10 | | 08'15" (+01'59") | 1000 / 10000 |
11 | | 08'52" (+02'36") | 1000 / 11000 |
12 | | 07'41" (+01'25") | 1000 / 12000 |
13 | | 09'28" (+03'12") | 1000 / 13000 |
14 | | 08'18" (+02'02") | 1000 / 14000 |
15 | | 07'57" (+01'41") | 1000 / 15000 |
16 | | 08'07" (+01'51") | 1000 / 16000 |
17 | | 08'33" (+02'17") | 1000 / 17000 |
18 | | 08'47" (+02'31") | 1000 / 18000 |
19 | | 08'27" (+02'11") | 1000 / 19000 |
20 | | 08'14" (+01'58") | 1000 / 20000 |
21 | | 09'55" (+03'39") | 1000 / 21000 |
22 | | 08'50" (+02'34") | 1000 / 22000 |
23 | | 10'05" (+03'49") | 1000 / 23000 |
24 | | 08'53" (+02'37") | 1000 / 24000 |
25 | | 09'26" (+03'10") | 1000 / 25000 |
26 | | 08'00" (+01'44") | 1000 / 26000 |
27 | | 08'46" (+02'30") | 1000 / 27000 |
28 | | 09'12" (+02'56") | 1000 / 28000 |
29 | | 08'49" (+02'33") | 1000 / 29000 |
30 | | 08'50" (+02'34") | 1000 / 30000 |
31 | | 09'07" (+02'51") | 1000 / 31000 |
32 | | 07'59" (+01'43") | 1000 / 32000 |
33 | | 08'32" (+02'16") | 1000 / 33000 |
34 | | 08'05" (+01'49") | 1000 / 34000 |
35 | | 08'48" (+02'32") | 1000 / 35000 |
36 | | 09'25" (+03'09") | 1000 / 36000 |
37 | | 07'03" (+00'47") | 1000 / 37000 |
38 | | 08'58" (+02'42") | 1000 / 38000 |
39 | | 10'15" (+03'59") | 1000 / 39000 |
40 | | 09'12" (+02'56") | 1000 / 40000 |
41 | | 09'00" (+02'44") | 1000 / 41000 |
42 | | 09'08" (+02'52") | 1000 / 42000 |
43 | | 08'30" (+02'14") | 889 / 42889 |
11月累積里程 : 85.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'49" | 00:19'24" |
4 | 06'30" | 00:25'54" |
5 | 07'24" | 00:33'18" |
6 | 06'56" | 00:40'14" |
7 | 08'03" | 00:48'17" |
8 | 07'49" | 00:56'06" |
9 | 08'35" | 01:04'41" |
10 | 08'15" | 01:12'56" |
11 | 08'54" | 01:21'50" |
12 | 07'41" | 01:29'31" |
13 | 09'28" | 01:38'59" |
14 | 08'18" | 01:47'17" |
15 | 07'58" | 01:55'15" |
16 | 08'08" | 02:03'23" |
17 | 08'33" | 02:11'56" |
18 | 08'48" | 02:20'44" |
19 | 08'27" | 02:29'11" |
20 | 08'15" | 02:37'26" |
21 | 09'55" | 02:47'21" |
22 | 08'51" | 02:56'12" |
23 | 10'06" | 03:06'18" |
24 | 08'53" | 03:15'11" |
25 | 09'27" | 03:24'38" |
26 | 08'00" | 03:32'38" |
27 | 08'58" | 03:41'36" |
28 | 09'01" | 03:50'37" |
29 | 08'50" | 03:59'27" |
30 | 08'50" | 04:08'17" |
31 | 09'07" | 04:17'24" |
32 | 08'00" | 04:25'24" |
33 | 08'33" | 04:33'57" |
34 | 08'06" | 04:42'03" |
35 | 08'49" | 04:50'52" |
36 | 09'25" | 05:00'17" |
37 | 07'03" | 05:07'20" |
38 | 08'58" | 05:16'18" |
39 | 10'16" | 05:26'34" |
40 | 09'12" | 05:35'46" |
41 | 09'00" | 05:44'46" |
42 | 09'08" | 05:53'54" |
42.9 | 08'30" | 06:01'28" |