42.8 km | 05:25:18 | 07:36/km日期: 2016-11-20 06:30 - 卡路里: 2922 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 08'43" / 06'41" / 07'18" / 07'17" / 08'05" / 07'19" / 09'23" / 07'10" / 07'00" / 06'52" / 07'47" / 07'10" / 08'21" / 07'07" / 06'55" / 07'27" / 07'14" / 08'10" / 07'27" / 07'23" / 09'14" / 07'52" / 07'19" / 07'34" / 07'48" / 07'32" / 07'56" / 08'08" / 07'44" / 08'32" / 07'32" / 07'38" / 07'35" / 08'51" / 07'05" / 08'43" / 07'01" / 07'36" / 07'10" / 06'42" / 06'46" / 06'31" / 07'28" /
11月累積里程 :
168.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'41" | 00:15'24" |
3 | 07'18" | 00:22'42" |
4 | 07'17" | 00:29'59" |
5 | 08'05" | 00:38'04" |
6 | 07'19" | 00:45'23" |
7 | 09'23" | 00:54'46" |
8 | 07'10" | 01:01'56" |
9 | 07'00" | 01:08'56" |
10 | 06'52" | 01:15'48" |
11 | 07'47" | 01:23'35" |
12 | 07'10" | 01:30'45" |
13 | 08'21" | 01:39'06" |
14 | 07'07" | 01:46'13" |
15 | 06'55" | 01:53'08" |
16 | 07'27" | 02:00'35" |
17 | 07'14" | 02:07'49" |
18 | 08'10" | 02:15'59" |
19 | 07'27" | 02:23'26" |
20 | 07'23" | 02:30'49" |
21 | 09'14" | 02:40'03" |
22 | 07'52" | 02:47'55" |
23 | 07'19" | 02:55'14" |
24 | 07'34" | 03:02'48" |
25 | 07'48" | 03:10'36" |
26 | 07'32" | 03:18'08" |
27 | 07'56" | 03:26'04" |
28 | 08'08" | 03:34'12" |
29 | 07'44" | 03:41'56" |
30 | 08'32" | 03:50'28" |
31 | 07'32" | 03:58'00" |
32 | 07'38" | 04:05'38" |
33 | 07'35" | 04:13'13" |
34 | 08'51" | 04:22'04" |
35 | 07'05" | 04:29'09" |
36 | 08'43" | 04:37'52" |
37 | 07'01" | 04:44'53" |
38 | 07'36" | 04:52'29" |
39 | 07'10" | 04:59'39" |
40 | 06'42" | 05:06'21" |
41 | 06'46" | 05:13'07" |
42 | 06'31" | 05:19'38" |
42.8 | 07'27" | 05:25'19" |