20.3 km | 02:54:51 | 08:35/km日期: 2016-11-20 06:32 - 總爬升: 344 m - 卡路里: 1098 Cal - 溫度: 22°C - 濕度: 92%
Pace: 08'20" / 07'01" / 06'40" / 08'27" / 07'25" / 09'38" / 07'00" / 06'26" / 08'47" / 12'27" / 09'05" / 06'58" / 07'19" / 09'18" / 07'09" / 11'14" / 08'08" / 08'29" / 07'54" / 09'11" / 23'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'47") | 994 / 994 |
2 | | 07'06" (+00'39") | 1006 / 2000 |
3 | | 06'38" (+00'11") | 1004 / 3004 |
4 | | 08'25" (+01'58") | 1002 / 4007 |
5 | | 07'25" (+00'58") | 998 / 5006 |
6 | | 09'34" (+03'07") | 1006 / 6012 |
7 | | 07'02" (+00'35") | 995 / 7007 |
8 | | 06'27" | 1007 / 8015 |
9 | | 08'47" (+02'20") | 1002 / 9017 |
10 | | 13'05" (+06'38") | 1005 / 10022 |
11 | | 08'19" (+01'52") | 1004 / 11027 |
12 | | 06'58" (+00'31") | 1000 / 12027 |
13 | | 07'24" (+00'57") | 990 / 13018 |
14 | | 09'11" (+02'44") | 1007 / 14026 |
15 | | 07'16" (+00'49") | 1009 / 15035 |
16 | | 11'12" (+04'45") | 999 / 16035 |
17 | | 08'03" (+01'36") | 998 / 17034 |
18 | | 08'40" (+02'13") | 1001 / 18036 |
19 | | 07'55" (+01'28") | 997 / 19034 |
20 | | 09'03" (+02'36") | 1012 / 20046 |
21 | | 22'40" (+16'13") | 332 / 20379 |
11月累積里程 : 20.34 km
Android - samsung GT-I9300 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'01" | 00:15'21" |
3 | 06'40" | 00:22'01" |
4 | 08'27" | 00:30'28" |
5 | 07'25" | 00:37'53" |
6 | 09'38" | 00:47'31" |
7 | 07'00" | 00:54'31" |
8 | 06'26" | 01:00'57" |
9 | 08'47" | 01:09'44" |
10 | 12'27" | 01:22'11" |
11 | 09'05" | 01:31'16" |
12 | 06'58" | 01:38'14" |
13 | 07'19" | 01:45'33" |
14 | 09'18" | 01:54'51" |
15 | 07'09" | 02:02'00" |
16 | 11'14" | 02:13'14" |
17 | 08'08" | 02:21'22" |
18 | 08'29" | 02:29'51" |
19 | 07'54" | 02:37'45" |
20 | 09'11" | 02:46'56" |
20.3 | 23'17" | 02:54'51" |