21.4 km | 02:05:40 | 05:51/km日期: 2016-11-20 06:34 - 平均心率: 173 - 卡路里: 1948 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 05'40" / 05'53" / 05'49" / 05'49" / 05'49" / 05'50" / 05'48" / 05'47" / 05'41" / 05'55" / 05'48" / 05'43" / 05'46" / 05'31" / 05'39" / 05'42" / 06'15" / 06'22" / 06'20" / 06'22" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'41" (+00'10") | 1000 / 16000 |
| 17 | | 06'15" (+00'44") | 1000 / 17000 |
| 18 | | 06'02" (+00'31") | 1000 / 18000 |
| 19 | | 06'19" (+00'48") | 1000 / 19000 |
| 20 | | 06'21" (+00'50") | 1000 / 20000 |
| 21 | | 06'10" (+00'39") | 1000 / 21000 |
| 22 | | 05'50" (+00'19") | 441 / 21441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'53" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 7 | 05'48" | 00:40'38" |
| 8 | 05'47" | 00:46'25" |
| 9 | 05'41" | 00:52'06" |
| 10 | 05'55" | 00:58'01" |
| 11 | 05'48" | 01:03'49" |
| 12 | 05'43" | 01:09'32" |
| 13 | 05'46" | 01:15'18" |
| 14 | 05'31" | 01:20'49" |
| 15 | 05'39" | 01:26'28" |
| 16 | 05'42" | 01:32'10" |
| 17 | 06'15" | 01:38'25" |
| 18 | 06'22" | 01:44'47" |
| 19 | 06'20" | 01:51'07" |
| 20 | 06'22" | 01:57'29" |
| 21 | 06'10" | 02:03'39" |
| 21.4 | 05'51" | 02:06'14" |
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