42.9 km | 05:27:07 | 07:38/km日期: 2016-11-20 06:30 - 卡路里: 3289 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 06'29" / 06'17" / 06'33" / 06'33" / 06'56" / 06'25" / 07'01" / 06'38" / 06'24" / 06'29" / 07'34" / 06'26" / 07'38" / 06'31" / 06'14" / 06'25" / 06'20" / 07'23" / 06'32" / 06'41" / 07'38" / 08'01" / 08'49" / 07'38" / 08'43" / 07'37" / 07'45" / 09'39" / 08'12" / 09'33" / 08'00" / 07'46" / 07'52" / 09'36" / 07'00" / 09'01" / 07'29" / 07'45" / 09'49" / 08'45" / 10'38" / 09'42" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'16") | 1000 / 1000 |
2 | | 06'16" (+00'03") | 1000 / 2000 |
3 | | 06'33" (+00'20") | 1000 / 3000 |
4 | | 06'32" (+00'19") | 1000 / 4000 |
5 | | 06'56" (+00'43") | 1000 / 5000 |
6 | | 06'25" (+00'12") | 1000 / 6000 |
7 | | 07'00" (+00'47") | 1000 / 7000 |
8 | | 06'38" (+00'25") | 1000 / 8000 |
9 | | 06'24" (+00'11") | 1000 / 9000 |
10 | | 06'28" (+00'15") | 1000 / 10000 |
11 | | 07'33" (+01'20") | 1000 / 11000 |
12 | | 06'26" (+00'13") | 1000 / 12000 |
13 | | 07'38" (+01'25") | 1000 / 13000 |
14 | | 06'30" (+00'17") | 1000 / 14000 |
15 | | 06'13" | 1000 / 15000 |
16 | | 06'25" (+00'12") | 1000 / 16000 |
17 | | 06'19" (+00'06") | 1000 / 17000 |
18 | | 07'21" (+01'08") | 1000 / 18000 |
19 | | 06'33" (+00'20") | 1000 / 19000 |
20 | | 06'41" (+00'28") | 1000 / 20000 |
21 | | 07'37" (+01'24") | 1000 / 21000 |
22 | | 08'00" (+01'47") | 1000 / 22000 |
23 | | 08'49" (+02'36") | 1000 / 23000 |
24 | | 07'38" (+01'25") | 1000 / 24000 |
25 | | 08'43" (+02'30") | 1000 / 25000 |
26 | | 07'37" (+01'24") | 1000 / 26000 |
27 | | 07'44" (+01'31") | 1000 / 27000 |
28 | | 09'39" (+03'26") | 1000 / 28000 |
29 | | 08'12" (+01'59") | 1000 / 29000 |
30 | | 09'32" (+03'19") | 1000 / 30000 |
31 | | 08'00" (+01'47") | 1000 / 31000 |
32 | | 07'45" (+01'32") | 1000 / 32000 |
33 | | 07'51" (+01'38") | 1000 / 33000 |
34 | | 09'35" (+03'22") | 1000 / 34000 |
35 | | 07'00" (+00'47") | 1000 / 35000 |
36 | | 09'00" (+02'47") | 1000 / 36000 |
37 | | 07'28" (+01'15") | 1000 / 37000 |
38 | | 07'44" (+01'31") | 1000 / 38000 |
39 | | 09'47" (+03'34") | 1000 / 39000 |
40 | | 08'46" (+02'33") | 1000 / 40000 |
41 | | 10'38" (+04'25") | 1000 / 41000 |
42 | | 09'42" (+03'29") | 1000 / 42000 |
43 | | 07'49" (+01'36") | 852 / 42852 |
11月累積里程 :
127.21 km 媽媽牌 扁平足外加中足弓 累積 :
3557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'17" | 00:12'46" |
3 | 06'33" | 00:19'19" |
4 | 06'33" | 00:25'52" |
5 | 06'56" | 00:32'48" |
6 | 06'25" | 00:39'13" |
7 | 07'01" | 00:46'14" |
8 | 06'38" | 00:52'52" |
9 | 06'24" | 00:59'16" |
10 | 06'29" | 01:05'45" |
11 | 07'34" | 01:13'19" |
12 | 06'26" | 01:19'45" |
13 | 07'38" | 01:27'23" |
14 | 06'31" | 01:33'54" |
15 | 06'14" | 01:40'08" |
16 | 06'25" | 01:46'33" |
17 | 06'20" | 01:52'53" |
18 | 07'23" | 02:00'16" |
19 | 06'32" | 02:06'48" |
20 | 06'41" | 02:13'29" |
21 | 07'38" | 02:21'07" |
22 | 08'01" | 02:29'08" |
23 | 08'49" | 02:37'57" |
24 | 07'38" | 02:45'35" |
25 | 08'43" | 02:54'18" |
26 | 07'37" | 03:01'55" |
27 | 07'45" | 03:09'40" |
28 | 09'39" | 03:19'19" |
29 | 08'12" | 03:27'31" |
30 | 09'33" | 03:37'04" |
31 | 08'00" | 03:45'04" |
32 | 07'46" | 03:52'50" |
33 | 07'52" | 04:00'42" |
34 | 09'36" | 04:10'18" |
35 | 07'00" | 04:17'18" |
36 | 09'01" | 04:26'19" |
37 | 07'29" | 04:33'48" |
38 | 07'45" | 04:41'33" |
39 | 09'49" | 04:51'22" |
40 | 08'45" | 05:00'07" |
41 | 10'38" | 05:10'45" |
42 | 09'42" | 05:20'27" |
42.9 | 07'50" | 05:27'08" |