24.7 km | 03:23:01 | 08:13/km日期: 2016-11-20 07:00 - 平均心率: 132 - 卡路里: 1212 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 94%
Pace: 05'03" / 04'50" / 04'54" / 05'07" / 05'20" / 05'25" / 05'36" / 05'39" / 05'36" / 06'03" / 05'37" / 05'37" / 05'48" / 06'25" / 06'40" / 08'39" / 13'19" / 12'50" / 13'25" / 11'50" / 11'56" / 13'21" / 13'11" / 12'10" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'14") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 04'54" (+00'05") | 1000 / 3000 |
4 | | 05'06" (+00'17") | 1000 / 4000 |
5 | | 05'19" (+00'30") | 1000 / 5000 |
6 | | 05'25" (+00'36") | 1000 / 6000 |
7 | | 05'35" (+00'46") | 1000 / 7000 |
8 | | 05'39" (+00'50") | 1000 / 8000 |
9 | | 05'35" (+00'46") | 1000 / 9000 |
10 | | 06'03" (+01'14") | 1000 / 10000 |
11 | | 05'37" (+00'48") | 1000 / 11000 |
12 | | 05'37" (+00'48") | 1000 / 12000 |
13 | | 05'47" (+00'58") | 1000 / 13000 |
14 | | 06'25" (+01'36") | 1000 / 14000 |
15 | | 06'40" (+01'51") | 1000 / 15000 |
16 | | 08'38" (+03'49") | 1000 / 16000 |
17 | | 13'18" (+08'29") | 1000 / 17000 |
18 | | 12'50" (+08'01") | 1000 / 18000 |
19 | | 13'24" (+08'35") | 1000 / 19000 |
20 | | 11'50" (+07'01") | 1000 / 20000 |
21 | | 11'55" (+07'06") | 1000 / 21000 |
22 | | 13'20" (+08'31") | 1000 / 22000 |
23 | | 13'11" (+08'22") | 1000 / 23000 |
24 | | 12'10" (+07'21") | 1000 / 24000 |
25 | | 12'30" (+07'41") | 692 / 24692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 480.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'50" | 00:09'53" |
3 | 04'54" | 00:14'47" |
4 | 05'07" | 00:19'54" |
5 | 05'20" | 00:25'14" |
6 | 05'25" | 00:30'39" |
7 | 05'36" | 00:36'15" |
8 | 05'39" | 00:41'54" |
9 | 05'36" | 00:47'30" |
10 | 06'03" | 00:53'33" |
11 | 05'37" | 00:59'10" |
12 | 05'37" | 01:04'47" |
13 | 05'48" | 01:10'35" |
14 | 06'25" | 01:17'00" |
15 | 06'40" | 01:23'40" |
16 | 08'39" | 01:32'19" |
17 | 13'19" | 01:45'38" |
18 | 12'50" | 01:58'28" |
19 | 13'25" | 02:11'53" |
20 | 11'50" | 02:23'43" |
21 | 11'56" | 02:35'39" |
22 | 13'21" | 02:49'00" |
23 | 13'11" | 03:02'11" |
24 | 12'10" | 03:14'21" |
24.7 | 12'30" | 03:23'01" |