43.1 km | 04:49:11 | 06:42/km日期: 2016-11-20 06:32 - 總爬升: 404 m - 卡路里: 3569 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 05'50" / 05'52" / 06'02" / 05'55" / 05'55" / 05'58" / 06'08" / 06'00" / 05'42" / 06'40" / 06'13" / 05'40" / 05'53" / 06'23" / 06'10" / 06'01" / 05'24" / 06'47" / 05'43" / 05'53" / 07'23" / 06'29" / 09'53" / 07'32" / 08'47" / 06'38" / 06'50" / 07'19" / 05'45" / 07'30" / 06'19" / 05'56" / 06'24" / 08'53" / 06'41" / 11'35" / 08'39" / 06'20" / 06'30" / 06'35" / 07'09" / 05'46" / 07'44" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'27") | 1000 / 1000 |
2 | | 05'50" (+00'27") | 1000 / 2000 |
3 | | 06'02" (+00'39") | 1000 / 3000 |
4 | | 05'54" (+00'31") | 1000 / 4000 |
5 | | 05'54" (+00'31") | 1000 / 5000 |
6 | | 05'58" (+00'35") | 1000 / 6000 |
7 | | 06'07" (+00'44") | 1000 / 7000 |
8 | | 06'00" (+00'37") | 1000 / 8000 |
9 | | 05'42" (+00'19") | 1000 / 9000 |
10 | | 06'40" (+01'17") | 1000 / 10000 |
11 | | 06'12" (+00'49") | 1000 / 11000 |
12 | | 05'40" (+00'17") | 1000 / 12000 |
13 | | 05'53" (+00'30") | 1000 / 13000 |
14 | | 06'23" (+01'00") | 1000 / 14000 |
15 | | 06'08" (+00'45") | 1000 / 15000 |
16 | | 06'01" (+00'38") | 1000 / 16000 |
17 | | 05'23" | 1000 / 17000 |
18 | | 06'47" (+01'24") | 1000 / 18000 |
19 | | 05'42" (+00'19") | 1000 / 19000 |
20 | | 05'53" (+00'30") | 1000 / 20000 |
21 | | 07'22" (+01'59") | 1000 / 21000 |
22 | | 06'29" (+01'06") | 1000 / 22000 |
23 | | 09'52" (+04'29") | 1000 / 23000 |
24 | | 07'31" (+02'08") | 1000 / 24000 |
25 | | 08'46" (+03'23") | 1000 / 25000 |
26 | | 06'38" (+01'15") | 1000 / 26000 |
27 | | 06'50" (+01'27") | 1000 / 27000 |
28 | | 07'18" (+01'55") | 1000 / 28000 |
29 | | 05'44" (+00'21") | 1000 / 29000 |
30 | | 07'29" (+02'06") | 1000 / 30000 |
31 | | 06'20" (+00'57") | 1000 / 31000 |
32 | | 05'55" (+00'32") | 1000 / 32000 |
33 | | 06'23" (+01'00") | 1000 / 33000 |
34 | | 08'53" (+03'30") | 1000 / 34000 |
35 | | 06'39" (+01'16") | 1000 / 35000 |
36 | | 11'36" (+06'13") | 1000 / 36000 |
37 | | 08'38" (+03'15") | 1000 / 37000 |
38 | | 06'20" (+00'57") | 1000 / 38000 |
39 | | 06'30" (+01'07") | 1000 / 39000 |
40 | | 06'34" (+01'11") | 1000 / 40000 |
41 | | 07'08" (+01'45") | 1000 / 41000 |
42 | | 05'46" (+00'23") | 1000 / 42000 |
43 | | 07'44" (+02'21") | 1000 / 43000 |
44 | | 06'24" (+01'01") | 64 / 43064 |
11月累積里程 : 218.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'52" | 00:11'42" |
3 | 06'02" | 00:17'44" |
4 | 05'55" | 00:23'39" |
5 | 05'55" | 00:29'34" |
6 | 05'58" | 00:35'32" |
7 | 06'08" | 00:41'40" |
8 | 06'00" | 00:47'40" |
9 | 05'42" | 00:53'22" |
10 | 06'40" | 01:00'02" |
11 | 06'13" | 01:06'15" |
12 | 05'40" | 01:11'55" |
13 | 05'53" | 01:17'48" |
14 | 06'23" | 01:24'11" |
15 | 06'10" | 01:30'21" |
16 | 06'01" | 01:36'22" |
17 | 05'24" | 01:41'46" |
18 | 06'47" | 01:48'33" |
19 | 05'43" | 01:54'16" |
20 | 05'53" | 02:00'09" |
21 | 07'23" | 02:07'32" |
22 | 06'29" | 02:14'01" |
23 | 09'53" | 02:23'54" |
24 | 07'32" | 02:31'26" |
25 | 08'47" | 02:40'13" |
26 | 06'38" | 02:46'51" |
27 | 06'50" | 02:53'41" |
28 | 07'19" | 03:01'00" |
29 | 05'45" | 03:06'45" |
30 | 07'30" | 03:14'15" |
31 | 06'19" | 03:20'34" |
32 | 05'56" | 03:26'30" |
33 | 06'24" | 03:32'54" |
34 | 08'53" | 03:41'47" |
35 | 06'41" | 03:48'28" |
36 | 11'35" | 04:00'03" |
37 | 08'39" | 04:08'42" |
38 | 06'20" | 04:15'02" |
39 | 06'30" | 04:21'32" |
40 | 06'35" | 04:28'07" |
41 | 07'09" | 04:35'16" |
42 | 05'46" | 04:41'02" |
43 | 07'44" | 04:48'46" |
43.1 | 06'25" | 04:49'11" |