21.1 km | 01:47:54 | 05:07/km日期: 2016-11-20 06:35 - 平均心率: 144 - 卡路里: 1287 Cal - 總步數: 19290 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'25" / 04'39" / 04'49" / 04'48" / 04'37" / 04'57" / 04'45" / 05'00" / 04'54" / 05'08" / 05'20" / 04'58" / 05'20" / 04'58" / 05'14" / 05'10" / 05'30" / 06'07" / 05'31" / 05'35" / 05'01" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" | 1002 / 1002 | 187 / 120 |
2 | | 04'38" (+00'14") | 1002 / 2005 | 189 / 113 |
3 | | 04'49" (+00'25") | 1010 / 3015 | 182 / 113 |
4 | | 04'44" (+00'20") | 1000 / 4016 | 182 / 115 |
5 | | 04'36" (+00'12") | 1001 / 5017 | 187 / 115 |
6 | | 04'55" (+00'31") | 1004 / 6022 | 187 / 108 |
7 | | 04'46" (+00'22") | 1003 / 7025 | 182 / 114 |
8 | | 04'58" (+00'34") | 1003 / 8029 | 187 / 106 |
9 | | 04'51" (+00'27") | 1010 / 9039 | 179 / 115 |
10 | | 05'06" (+00'42") | 1004 / 10043 | 184 / 106 |
11 | | 05'17" (+00'53") | 1007 / 11051 | 176 / 107 |
12 | | 04'57" (+00'33") | 1003 / 12054 | 178 / 112 |
13 | | 05'20" (+00'56") | 1012 / 13066 | 173 / 108 |
14 | | 04'54" (+00'30") | 1000 / 14067 | 175 / 115 |
15 | | 05'12" (+00'48") | 1001 / 15069 | 171 / 112 |
16 | | 05'09" (+00'45") | 1002 / 16071 | 182 / 106 |
17 | | 05'34" (+01'10") | 1007 / 17078 | 175 / 101 |
18 | | 06'05" (+01'41") | 1004 / 18083 | 166 / 98 |
19 | | 05'28" (+01'04") | 1006 / 19089 | 174 / 104 |
20 | | 05'31" (+01'07") | 1001 / 20091 | 177 / 101 |
21 | | 04'58" (+00'34") | 1010 / 21101 | 177 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 288.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'39" | 00:09'04" |
3 | 04'49" | 00:13'53" |
4 | 04'48" | 00:18'41" |
5 | 04'37" | 00:23'18" |
6 | 04'57" | 00:28'15" |
7 | 04'45" | 00:33'00" |
8 | 05'00" | 00:38'00" |
9 | 04'54" | 00:42'54" |
10 | 05'08" | 00:48'02" |
11 | 05'20" | 00:53'22" |
12 | 04'58" | 00:58'20" |
13 | 05'20" | 01:03'40" |
14 | 04'58" | 01:08'38" |
15 | 05'14" | 01:13'52" |
16 | 05'10" | 01:19'02" |
17 | 05'30" | 01:24'32" |
18 | 06'07" | 01:30'39" |
19 | 05'31" | 01:36'10" |
20 | 05'35" | 01:41'45" |
21 | 05'01" | 01:46'46" |
21.1 | 13'16" | 01:47'54" |