34.4 km | 03:06:30 | 05:25/km日期: 2016-11-20 06:05 - 總爬升: 504 m - 平均心率: 155 - 卡路里: 2012 Cal - 總步數: 32860 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'33" / 05'15" / 05'05" / 05'03" / 04'54" / 05'00" / 05'28" / 05'41" / 04'50" / 04'29" / 04'59" / 05'09" / 06'30" / 06'27" / 05'30" / 04'54" / 05'10" / 05'01" / 08'10" / 04'48" / 04'52" / 04'43" / 04'48" / 06'25" / 04'30" / 04'23" / 06'38" / 06'55" / 07'29" / 05'23" / 05'04" / 04'43" / 04'42" / 05'01" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'24") | 18262 / 18262 | 183 / 103 |
2 | | 40'27" (+35'35") | 92 / 18355 | 53 / 46 |
3 | | 04'52" | 8272 / 26627 | 177 / 115 |
4 | | 01:04'44" (+59'52") | 34 / 26662 | 33 / 46 |
5 | | 05'39" (+00'47") | 7745 / 34407 | 176 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 135.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 05'05" | 00:15'53" |
4 | 05'03" | 00:20'56" |
5 | 04'54" | 00:25'50" |
6 | 05'00" | 00:30'50" |
7 | 05'28" | 00:36'18" |
8 | 05'41" | 00:41'59" |
9 | 04'50" | 00:46'49" |
10 | 04'29" | 00:51'18" |
11 | 04'59" | 00:56'17" |
12 | 05'09" | 01:01'26" |
13 | 06'30" | 01:07'56" |
14 | 06'27" | 01:14'23" |
15 | 05'30" | 01:19'53" |
16 | 04'54" | 01:24'47" |
17 | 05'10" | 01:29'57" |
18 | 05'01" | 01:34'58" |
19 | 08'10" | 01:43'08" |
20 | 04'48" | 01:47'56" |
21 | 04'52" | 01:52'48" |
22 | 04'43" | 01:57'31" |
23 | 04'48" | 02:02'19" |
24 | 06'25" | 02:08'44" |
25 | 04'30" | 02:13'14" |
26 | 04'23" | 02:17'37" |
27 | 06'38" | 02:24'15" |
28 | 06'55" | 02:31'10" |
29 | 07'29" | 02:38'39" |
30 | 05'23" | 02:44'02" |
31 | 05'04" | 02:49'06" |
32 | 04'43" | 02:53'49" |
33 | 04'42" | 02:58'31" |
34 | 05'01" | 03:03'32" |
34.4 | 07'16" | 03:06'30" |