40.8 km | 03:52:24 | 05:42/km日期: 2016-11-20 06:31 - 總爬升: 274 m - 卡路里: 2127 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'52" / 05'39" / 05'45" / 05'36" / 05'37" / 05'47" / 05'35" / 05'49" / 05'48" / 05'41" / 05'52" / 05'38" / 05'42" / 05'25" / 05'18" / 05'13" / 05'04" / 05'10" / 05'24" / 05'13" / 05'12" / 05'18" / 05'15" / 05'22" / 05'23" / 05'25" / 05'20" / 05'19" / 05'07" / 05'30" / 05'15" / 05'26" / 05'22" / 05'29" / 05'21" / 05'56" / 05'41" / 06'59" / 07'44" / 08'13" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'44") | 997 / 997 |
2 | | 05'42" (+00'39") | 1005 / 2003 |
3 | | 05'45" (+00'42") | 997 / 3000 |
4 | | 05'31" (+00'28") | 1014 / 4015 |
5 | | 05'41" (+00'38") | 1001 / 5016 |
6 | | 05'47" (+00'44") | 998 / 6015 |
7 | | 05'33" (+00'30") | 999 / 7015 |
8 | | 05'50" (+00'47") | 1001 / 8017 |
9 | | 05'49" (+00'46") | 1013 / 9031 |
10 | | 05'40" (+00'37") | 1001 / 10032 |
11 | | 05'46" (+00'43") | 999 / 11032 |
12 | | 05'42" (+00'39") | 1000 / 12032 |
13 | | 05'39" (+00'36") | 1006 / 13038 |
14 | | 05'25" (+00'22") | 1008 / 14047 |
15 | | 05'19" (+00'16") | 999 / 15046 |
16 | | 05'09" (+00'06") | 1001 / 16048 |
17 | | 05'03" | 1006 / 17055 |
18 | | 05'13" (+00'10") | 1007 / 18062 |
19 | | 05'22" (+00'19") | 996 / 19058 |
20 | | 05'09" (+00'06") | 1002 / 20060 |
21 | | 05'15" (+00'12") | 1008 / 21069 |
22 | | 05'17" (+00'14") | 1006 / 22075 |
23 | | 05'14" (+00'11") | 998 / 23074 |
24 | | 05'25" (+00'22") | 1005 / 24080 |
25 | | 05'24" (+00'21") | 1011 / 25091 |
26 | | 05'23" (+00'20") | 991 / 26082 |
27 | | 05'22" (+00'19") | 1011 / 27094 |
28 | | 05'14" (+00'11") | 1007 / 28102 |
29 | | 05'08" (+00'05") | 1011 / 29113 |
30 | | 05'27" (+00'24") | 992 / 30106 |
31 | | 05'18" (+00'15") | 1008 / 31114 |
32 | | 05'19" (+00'16") | 1007 / 32122 |
33 | | 05'24" (+00'21") | 1001 / 33123 |
34 | | 05'34" (+00'31") | 1009 / 34133 |
35 | | 05'21" (+00'18") | 1002 / 35136 |
36 | | 05'51" (+00'48") | 1000 / 36136 |
37 | | 05'46" (+00'43") | 990 / 37127 |
38 | | 07'18" (+02'15") | 1010 / 38137 |
39 | | 07'52" (+02'49") | 1000 / 39138 |
40 | | 07'59" (+02'56") | 1006 / 40144 |
41 | | 07'30" (+02'27") | 738 / 40883 |
11月累積里程 : 272.27 km
Android - Sony D5833 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'39" | 00:11'31" |
3 | 05'45" | 00:17'16" |
4 | 05'36" | 00:22'52" |
5 | 05'37" | 00:28'29" |
6 | 05'47" | 00:34'16" |
7 | 05'35" | 00:39'51" |
8 | 05'49" | 00:45'40" |
9 | 05'48" | 00:51'28" |
10 | 05'41" | 00:57'09" |
11 | 05'52" | 01:03'01" |
12 | 05'38" | 01:08'39" |
13 | 05'42" | 01:14'21" |
14 | 05'25" | 01:19'46" |
15 | 05'18" | 01:25'04" |
16 | 05'13" | 01:30'17" |
17 | 05'04" | 01:35'21" |
18 | 05'10" | 01:40'31" |
19 | 05'24" | 01:45'55" |
20 | 05'13" | 01:51'08" |
21 | 05'12" | 01:56'20" |
22 | 05'18" | 02:01'38" |
23 | 05'15" | 02:06'53" |
24 | 05'22" | 02:12'15" |
25 | 05'23" | 02:17'38" |
26 | 05'25" | 02:23'03" |
27 | 05'20" | 02:28'23" |
28 | 05'19" | 02:33'42" |
29 | 05'07" | 02:38'49" |
30 | 05'30" | 02:44'19" |
31 | 05'15" | 02:49'34" |
32 | 05'26" | 02:55'00" |
33 | 05'22" | 03:00'22" |
34 | 05'29" | 03:05'51" |
35 | 05'21" | 03:11'12" |
36 | 05'56" | 03:17'08" |
37 | 05'41" | 03:22'49" |
38 | 06'59" | 03:29'48" |
39 | 07'44" | 03:37'32" |
40 | 08'13" | 03:45'45" |
40.8 | 08'52" | 03:52'24" |