21.4 km | 02:09:20 | 06:02/km日期: 2016-11-20 06:30 - 總爬升: 326 m - 平均心率: 159 - 卡路里: 1654 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 05'12" / 05'18" / 05'23" / 05'41" / 05'50" / 05'40" / 06'10" / 06'14" / 06'16" / 06'42" / 06'12" / 06'19" / 06'30" / 06'18" / 06'12" / 06'04" / 06'42" / 06'01" / 06'08" / 06'31" / 06'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 06'14" (+01'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'56") | 1000 / 9000 |
| 10 | | 06'35" (+01'24") | 1000 / 10000 |
| 11 | | 06'12" (+01'01") | 1000 / 11000 |
| 12 | | 06'19" (+01'08") | 1000 / 12000 |
| 13 | | 06'30" (+01'19") | 1000 / 13000 |
| 14 | | 06'17" (+01'06") | 1000 / 14000 |
| 15 | | 06'11" (+01'00") | 1000 / 15000 |
| 16 | | 06'03" (+00'52") | 1000 / 16000 |
| 17 | | 06'14" (+01'03") | 1000 / 17000 |
| 18 | | 06'00" (+00'49") | 1000 / 18000 |
| 19 | | 06'07" (+00'56") | 1000 / 19000 |
| 20 | | 06'30" (+01'19") | 1000 / 20000 |
| 21 | | 06'18" (+01'07") | 1000 / 21000 |
| 22 | | 05'29" (+00'18") | 431 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'23" | 00:15'53" |
| 4 | 05'41" | 00:21'34" |
| 5 | 05'50" | 00:27'24" |
| 6 | 05'40" | 00:33'04" |
| 7 | 06'10" | 00:39'14" |
| 8 | 06'14" | 00:45'28" |
| 9 | 06'16" | 00:51'44" |
| 10 | 06'42" | 00:58'26" |
| 11 | 06'12" | 01:04'38" |
| 12 | 06'19" | 01:10'57" |
| 13 | 06'30" | 01:17'27" |
| 14 | 06'18" | 01:23'45" |
| 15 | 06'12" | 01:29'57" |
| 16 | 06'04" | 01:36'01" |
| 17 | 06'42" | 01:42'43" |
| 18 | 06'01" | 01:48'44" |
| 19 | 06'08" | 01:54'52" |
| 20 | 06'31" | 02:01'23" |
| 21 | 06'18" | 02:07'41" |
| 21.4 | 05'28" | 02:10'03" |
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