23.2 km | 03:21:37 | 08:41/km日期: 2016-11-20 06:30 - 總爬升: 175 m - 卡路里: 1072 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'12" / 06'32" / 07'04" / 07'18" / 07'40" / 07'39" / 07'56" / 07'48" / 07'36" / 07'42" / 09'24" / 07'56" / 07'52" / 07'42" / 09'25" / 08'30" / 08'48" / 09'27" / 08'33" / 10'30" / 12'35" / 11'05" / 11'09" / 24'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1003 / 1003 |
2 | | 06'30" (+00'20") | 987 / 1991 |
3 | | 07'01" (+00'51") | 1002 / 2994 |
4 | | 07'21" (+01'11") | 1006 / 4001 |
5 | | 07'36" (+01'26") | 1008 / 5010 |
6 | | 07'40" (+01'30") | 996 / 6006 |
7 | | 07'57" (+01'47") | 1012 / 7019 |
8 | | 07'44" (+01'34") | 1003 / 8023 |
9 | | 07'38" (+01'28") | 999 / 9023 |
10 | | 07'51" (+01'41") | 1010 / 10033 |
11 | | 09'11" (+03'01") | 993 / 11027 |
12 | | 07'58" (+01'48") | 1008 / 12035 |
13 | | 07'53" (+01'43") | 996 / 13032 |
14 | | 07'38" (+01'28") | 1011 / 14044 |
15 | | 09'24" (+03'14") | 999 / 15043 |
16 | | 08'41" (+02'31") | 1009 / 16053 |
17 | | 08'37" (+02'27") | 1003 / 17056 |
18 | | 09'29" (+03'19") | 998 / 18054 |
19 | | 08'27" (+02'17") | 1003 / 19058 |
20 | | 10'35" (+04'25") | 1015 / 20074 |
21 | | 12'26" (+06'16") | 1002 / 21076 |
22 | | 11'39" (+05'29") | 1005 / 22082 |
23 | | 12'38" (+06'28") | 1022 / 23104 |
24 | | 11'49" (+05'39") | 198 / 23303 |
11月累積里程 :
95.11 km Mizuno Wave Rider 19(藍色) 累積 :
778.0 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'32" | 00:12'44" |
3 | 07'04" | 00:19'48" |
4 | 07'18" | 00:27'06" |
5 | 07'40" | 00:34'46" |
6 | 07'39" | 00:42'25" |
7 | 07'56" | 00:50'21" |
8 | 07'48" | 00:58'09" |
9 | 07'36" | 01:05'45" |
10 | 07'42" | 01:13'27" |
11 | 09'24" | 01:22'51" |
12 | 07'56" | 01:30'47" |
13 | 07'52" | 01:38'39" |
14 | 07'42" | 01:46'21" |
15 | 09'25" | 01:55'46" |
16 | 08'30" | 02:04'16" |
17 | 08'48" | 02:13'04" |
18 | 09'27" | 02:22'31" |
19 | 08'33" | 02:31'04" |
20 | 10'30" | 02:41'34" |
21 | 12'35" | 02:54'09" |
22 | 11'05" | 03:05'14" |
23 | 11'09" | 03:16'23" |
23.2 | 24'55" | 03:21'37" |