21.5 km | 02:49:32 | 07:52/km日期: 2016-11-20 06:34 - 總爬升: 121 m - 平均心率: 155 - 卡路里: 1396 Cal - 總步數: 27188 - 平均步頻: 160 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 78%
Pace: 07'31" / 07'35" / 08'06" / 07'47" / 08'34" / 08'04" / 09'36" / 07'47" / 07'24" / 08'03" / 10'59" / 07'34" / 08'34" / 06'36" / 06'02" / 06'40" / 08'02" / 08'22" / 07'18" / 08'19" / 07'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'29") | 1007 / 1007 | 176 / 75 |
| 2 | | 07'31" (+01'29") | 1007 / 2015 | 176 / 75 |
| 3 | | 08'00" (+01'58") | 1002 / 3017 | 163 / 76 |
| 4 | | 07'45" (+01'43") | 1003 / 4020 | 175 / 73 |
| 5 | | 08'33" (+02'31") | 1008 / 5029 | 159 / 73 |
| 6 | | 08'00" (+01'58") | 1008 / 6037 | 169 / 73 |
| 7 | | 09'33" (+03'31") | 1000 / 7037 | 138 / 75 |
| 8 | | 07'47" (+01'45") | 1008 / 8045 | 174 / 73 |
| 9 | | 07'21" (+01'19") | 1006 / 9052 | 175 / 77 |
| 10 | | 08'04" (+02'02") | 1008 / 10060 | 165 / 74 |
| 11 | | 10'54" (+04'52") | 1004 / 11065 | 116 / 78 |
| 12 | | 07'34" (+01'32") | 1007 / 12073 | 174 / 75 |
| 13 | | 08'29" (+02'27") | 1007 / 13080 | 150 / 78 |
| 14 | | 06'33" (+00'31") | 1000 / 14081 | 174 / 87 |
| 15 | | 06'02" | 1001 / 15083 | 178 / 92 |
| 16 | | 06'42" (+00'40") | 1006 / 16089 | 177 / 83 |
| 17 | | 08'02" (+02'00") | 1004 / 17094 | 150 / 82 |
| 18 | | 08'20" (+02'18") | 1002 / 18096 | 150 / 79 |
| 19 | | 07'33" (+01'31") | 1000 / 19096 | 145 / 90 |
| 20 | | 08'01" (+01'59") | 1001 / 20098 | 147 / 84 |
| 21 | | 07'10" (+01'08") | 1010 / 21108 | 160 / 87 |
| 22 | | 05'21" | 544 / 21653 | 179 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
83.29 km 
三元二 型號 累積 :
221.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'35" | 00:15'06" |
| 3 | 08'06" | 00:23'12" |
| 4 | 07'47" | 00:30'59" |
| 5 | 08'34" | 00:39'33" |
| 6 | 08'04" | 00:47'37" |
| 7 | 09'36" | 00:57'13" |
| 8 | 07'47" | 01:05'00" |
| 9 | 07'24" | 01:12'24" |
| 10 | 08'03" | 01:20'27" |
| 11 | 10'59" | 01:31'26" |
| 12 | 07'34" | 01:39'00" |
| 13 | 08'34" | 01:47'34" |
| 14 | 06'36" | 01:54'10" |
| 15 | 06'02" | 02:00'12" |
| 16 | 06'40" | 02:06'52" |
| 17 | 08'02" | 02:14'54" |
| 18 | 08'22" | 02:23'16" |
| 19 | 07'18" | 02:30'34" |
| 20 | 08'19" | 02:38'53" |
| 21 | 07'11" | 02:46'04" |
| 21.5 | 06'21" | 02:49'32" |
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