58.6 km | 05:55:04 | 06:03/km日期: 2016-11-19 15:00 - 卡路里: 4852 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'34" / 05'08" / 05'09" / 05'11" / 05'05" / 05'09" / 05'11" / 04'59" / 05'02" / 05'03" / 05'09" / 05'09" / 05'11" / 05'10" / 05'10" / 05'11" / 05'07" / 05'21" / 05'17" / 05'18" / 05'17" / 05'17" / 05'19" / 05'14" / 05'19" / 05'48" / 05'39" / 05'31" / 06'05" / 05'39" / 05'34" / 05'39" / 07'28" / 06'41" / 06'09" / 07'34" / 06'36" / 06'46" / 07'09" / 06'54" / 06'13" / 06'00" / 06'11" / 09'51" / 07'38" / 07'11" / 07'24" / 06'30" / 06'38" / 06'57" / 06'40" / 06'25" / 06'42" / 06'10" / 05'56" / 06'36" / 06'14" / 07'08" / 12'01" /
起跑半小時,和80%的選手都一樣完成3圈(第六位通過)
1小時,和50%的選手一樣完成6圈(率先通過,躍至第3位)
1小時半,穩定於第三位,17.5K
2小時,穩定於第三位,21K
2小時半,穩定於第三位,26.25K
2小時50分,衝到第二位
3小時,穩定於第二位,31.5K
3小時半,穩定於第二位,36.75K
4小時,穩定於第二位,40.25K,和冠軍差距拉大有三公里,開始裝
4小時20分,有一圈花費了20分
4小時半,雖排第二,時速掉至8,43.75K
4小時40分,被追越,排第四位,45.5K
4小時50分,回到第三位
5小時,再度被追越,排第四位,49K,剩一小時,眾人開始衝刺
5小時10分,回第三位
5小時20分,掉第四位
5小時半,穩居第四位,52.5K
5小時50分,雖狂衝但被超越,掉至第5
5小時55分,抵達感應點,放棄往下個感應點,停在57.75K,完成33圈
【結論與感想】跑了半場好賽事,同組高手二位沒來,因此排名如同預估,另外,剩5分鐘應該不要放棄,因為可能排名大逆轉就在此時,畢竟才六小時,大家的成績相當接近。本來設定目標34圈,高標36圈,未達標。空氣紫爆,當了六小時的空氣清淨機,軍校路的車子多,空氣超差。
11月累積里程 :
314.93 km ASICS Cumulus 16(綠) 型號 累積 :
1125.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'08" | 00:10'42" |
3 | 05'09" | 00:15'51" |
4 | 05'11" | 00:21'02" |
5 | 05'05" | 00:26'07" |
6 | 05'09" | 00:31'16" |
7 | 05'11" | 00:36'27" |
8 | 04'59" | 00:41'26" |
9 | 05'02" | 00:46'28" |
10 | 05'03" | 00:51'31" |
11 | 05'09" | 00:56'40" |
12 | 05'09" | 01:01'49" |
13 | 05'11" | 01:07'00" |
14 | 05'10" | 01:12'10" |
15 | 05'10" | 01:17'20" |
16 | 05'11" | 01:22'31" |
17 | 05'07" | 01:27'38" |
18 | 05'21" | 01:32'59" |
19 | 05'17" | 01:38'16" |
20 | 05'18" | 01:43'34" |
21 | 05'17" | 01:48'51" |
22 | 05'17" | 01:54'08" |
23 | 05'19" | 01:59'27" |
24 | 05'14" | 02:04'41" |
25 | 05'19" | 02:10'00" |
26 | 05'48" | 02:15'48" |
27 | 05'39" | 02:21'27" |
28 | 05'31" | 02:26'58" |
29 | 06'05" | 02:33'03" |
30 | 05'39" | 02:38'42" |
31 | 05'34" | 02:44'16" |
32 | 05'39" | 02:49'55" |
33 | 07'28" | 02:57'23" |
34 | 06'41" | 03:04'04" |
35 | 06'09" | 03:10'13" |
36 | 07'34" | 03:17'47" |
37 | 06'36" | 03:24'23" |
38 | 06'46" | 03:31'09" |
39 | 07'09" | 03:38'18" |
40 | 06'54" | 03:45'12" |
41 | 06'13" | 03:51'25" |
42 | 06'00" | 03:57'25" |
43 | 06'11" | 04:03'36" |
44 | 09'51" | 04:13'27" |
45 | 07'38" | 04:21'05" |
46 | 07'11" | 04:28'16" |
47 | 07'24" | 04:35'40" |
48 | 06'30" | 04:42'10" |
49 | 06'38" | 04:48'48" |
50 | 06'57" | 04:55'45" |
51 | 06'40" | 05:02'25" |
52 | 06'25" | 05:08'50" |
53 | 06'42" | 05:15'32" |
54 | 06'10" | 05:21'42" |
55 | 05'56" | 05:27'38" |
56 | 06'36" | 05:34'14" |
57 | 06'14" | 05:40'28" |
58 | 07'08" | 05:47'36" |
58.6 | 12'01" | 05:55'04" |