21.1 km | 01:32:17 | 04:22/km日期: 2016-11-20 06:34 - 卡路里: 1232 Cal - 總步數: 16184 - 平均步頻: 175 - 平均步幅: 130 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'03" / 04'20" / 04'24" / 04'17" / 04'13" / 04'22" / 04'21" / 04'28" / 04'24" / 04'27" / 04'24" / 04'17" / 04'25" / 04'21" / 04'22" / 04'14" / 04'12" / 04'32" / 04'12" / 04'17" / 04'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'53") | 1000 / 1000 | 149 / 132 |
| 2 | | 04'18" (+00'09") | 1004 / 2004 | 179 / 129 |
| 3 | | 04'23" (+00'14") | 1003 / 3008 | 177 / 128 |
| 4 | | 04'16" (+00'07") | 1003 / 4012 | 176 / 132 |
| 5 | | 04'12" (+00'03") | 1002 / 5014 | 175 / 135 |
| 6 | | 04'21" (+00'12") | 1000 / 6014 | 176 / 129 |
| 7 | | 04'22" (+00'13") | 1004 / 7019 | 175 / 130 |
| 8 | | 04'26" (+00'17") | 1004 / 8024 | 175 / 128 |
| 9 | | 04'21" (+00'12") | 1008 / 9033 | 174 / 131 |
| 10 | | 04'26" (+00'17") | 1001 / 10034 | 176 / 127 |
| 11 | | 04'22" (+00'13") | 1002 / 11037 | 177 / 129 |
| 12 | | 04'16" (+00'07") | 1003 / 12040 | 176 / 133 |
| 13 | | 04'23" (+00'14") | 1008 / 13049 | 176 / 128 |
| 14 | | 04'19" (+00'10") | 1002 / 14052 | 177 / 130 |
| 15 | | 04'22" (+00'13") | 1008 / 15060 | 176 / 129 |
| 16 | | 04'11" (+00'02") | 1001 / 16062 | 177 / 134 |
| 17 | | 04'13" (+00'04") | 1004 / 17067 | 178 / 132 |
| 18 | | 04'29" (+00'20") | 1008 / 18075 | 179 / 124 |
| 19 | | 04'09" | 1001 / 19077 | 177 / 135 |
| 20 | | 04'16" (+00'07") | 1008 / 20085 | 179 / 129 |
| 21 | | 04'17" (+00'08") | 1008 / 21093 | 174 / 132 |
11月累積里程 : 90.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'20" | 00:09'23" |
| 3 | 04'24" | 00:13'47" |
| 4 | 04'17" | 00:18'04" |
| 5 | 04'13" | 00:22'17" |
| 6 | 04'22" | 00:26'39" |
| 7 | 04'21" | 00:31'00" |
| 8 | 04'28" | 00:35'28" |
| 9 | 04'24" | 00:39'52" |
| 10 | 04'27" | 00:44'19" |
| 11 | 04'24" | 00:48'43" |
| 12 | 04'17" | 00:53'00" |
| 13 | 04'25" | 00:57'25" |
| 14 | 04'21" | 01:01'46" |
| 15 | 04'22" | 01:06'08" |
| 16 | 04'14" | 01:10'22" |
| 17 | 04'12" | 01:14'34" |
| 18 | 04'32" | 01:19'06" |
| 19 | 04'12" | 01:23'18" |
| 20 | 04'17" | 01:27'35" |
| 21 | 04'20" | 01:31'55" |
| 21.1 | 05'05" | 01:32'17" |
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