21.9 km | 02:10:00 | 05:56/km日期: 2016-11-20 06:21 - 總爬升: 410 m - 卡路里: 1475 Cal - 溫度: 26°C - 濕度: 78%
Pace: 13'30" / 05'07" / 04'56" / 04'50" / 04'49" / 04'58" / 05'03" / 05'17" / 05'02" / 05'31" / 05'28" / 05'15" / 04'50" / 05'24" / 04'54" / 04'46" / 06'31" / 05'25" / 04'55" / 05'32" / 05'24" / 06'15" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'20" (+08'34") | 1017 / 1017 |
2 | | 05'03" (+00'17") | 999 / 2016 |
3 | | 04'59" (+00'13") | 1024 / 3040 |
4 | | 04'49" (+00'03") | 1049 / 4090 |
5 | | 04'48" (+00'02") | 1002 / 5092 |
6 | | 05'03" (+00'17") | 1003 / 6096 |
7 | | 04'56" (+00'10") | 1001 / 7098 |
8 | | 05'25" (+00'39") | 1000 / 8098 |
9 | | 05'04" (+00'18") | 1005 / 9103 |
10 | | 05'21" (+00'35") | 1009 / 10113 |
11 | | 05'30" (+00'44") | 994 / 11108 |
12 | | 05'11" (+00'25") | 1009 / 12117 |
13 | | 05'20" (+00'34") | 1098 / 13216 |
14 | | 04'50" (+00'04") | 1007 / 14223 |
15 | | 04'53" (+00'07") | 994 / 15218 |
16 | | 04'46" | 1010 / 16228 |
17 | | 06'33" (+01'47") | 1011 / 17240 |
18 | | 05'17" (+00'31") | 1005 / 18245 |
19 | | 05'05" (+00'19") | 1003 / 19249 |
20 | | 05'28" (+00'42") | 993 / 20242 |
21 | | 05'21" (+00'35") | 1007 / 21250 |
22 | | 13'27" (+08'41") | 842 / 22092 |
11月累積里程 :
225.43 km Android - HTC HTC_M9pw 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'30" | 00:13'30" |
2 | 05'07" | 00:18'37" |
3 | 04'56" | 00:23'33" |
4 | 04'50" | 00:28'23" |
5 | 04'49" | 00:33'12" |
6 | 04'58" | 00:38'10" |
7 | 05'03" | 00:43'13" |
8 | 05'17" | 00:48'30" |
9 | 05'02" | 00:53'32" |
10 | 05'31" | 00:59'03" |
11 | 05'28" | 01:04'31" |
12 | 05'15" | 01:09'46" |
13 | 04'50" | 01:14'36" |
14 | 05'24" | 01:20'00" |
15 | 04'54" | 01:24'54" |
16 | 04'46" | 01:29'40" |
17 | 06'31" | 01:36'11" |
18 | 05'25" | 01:41'36" |
19 | 04'55" | 01:46'31" |
20 | 05'32" | 01:52'03" |
21 | 05'24" | 01:57'27" |
22 | 06'15" | 02:03'42" |
21.9 | -42'00" | 02:10'00" |