12.2 km | 01:32:16 | 07:34/km日期: 2016-11-20 06:47 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 06'45" / 06'58" / 07'16" / 07'03" / 06'52" / 09'08" / 06'55" / 07'13" / 08'36" / 07'52" / 07'59" / 06'46" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1000 / 1000 |
2 | | 06'57" (+00'14") | 1000 / 2000 |
3 | | 07'16" (+00'33") | 1000 / 3000 |
4 | | 07'02" (+00'19") | 1000 / 4000 |
5 | | 06'51" (+00'08") | 1000 / 5000 |
6 | | 09'07" (+02'24") | 1000 / 6000 |
7 | | 06'55" (+00'12") | 1000 / 7000 |
8 | | 07'12" (+00'29") | 1000 / 8000 |
9 | | 08'35" (+01'52") | 1000 / 9000 |
10 | | 07'51" (+01'08") | 1000 / 10000 |
11 | | 07'59" (+01'16") | 1000 / 11000 |
12 | | 06'45" (+00'02") | 1000 / 12000 |
13 | | 16'25" (+09'42") | 177 / 12177 |
11月累積里程 :
52.70 km 亞瑟士 TARTHER KAINOS TJR269-0725 累積 :
1894.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'58" | 00:13'43" |
3 | 07'16" | 00:20'59" |
4 | 07'03" | 00:28'02" |
5 | 06'52" | 00:34'54" |
6 | 09'08" | 00:44'02" |
7 | 06'55" | 00:50'57" |
8 | 07'13" | 00:58'10" |
9 | 08'36" | 01:06'46" |
10 | 07'52" | 01:14'38" |
11 | 07'59" | 01:22'37" |
12 | 06'46" | 01:29'23" |
12.2 | 16'24" | 01:32'18" |