7.2 km | 00:55:04 | 07:40/km日期: 2016-11-19 13:01 - 卡路里: 529 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 58%
Pace: 07'29" / 07'23" / 06'17" / 06'21" / 08'37" / 07'33" / 09'57" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'52") | 1000 / 1000 |
2 | | 07'23" (+01'06") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 06'20" (+00'03") | 1000 / 4000 |
5 | | 08'36" (+02'19") | 1000 / 5000 |
6 | | 07'34" (+01'17") | 1000 / 6000 |
7 | | 09'57" (+03'40") | 1000 / 7000 |
8 | | 10'05" (+03'48") | 174 / 7174 |
11月累積里程 : 110.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'23" | 00:14'52" |
3 | 06'17" | 00:21'09" |
4 | 06'21" | 00:27'30" |
5 | 08'37" | 00:36'07" |
6 | 07'33" | 00:43'40" |
7 | 09'57" | 00:53'37" |
7.2 | 10'08" | 00:55'23" |