40.1 km | 04:01:33 | 06:01/km日期: 2016-10-22 14:30 - 總爬升: 385 m - 卡路里: 2163 Cal - 總步數: 42046 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 67%
Pace: 05'01" / 05'12" / 05'28" / 05'32" / 05'48" / 05'48" / 05'25" / 05'21" / 05'16" / 05'39" / 05'25" / 05'43" / 05'47" / 05'35" / 05'47" / 05'33" / 06'08" / 05'24" / 06'15" / 05'40" / 05'43" / 06'27" / 05'38" / 05'48" / 05'49" / 06'43" / 06'23" / 06'49" / 06'34" / 06'42" / 06'20" / 06'46" / 06'19" / 07'08" / 07'24" / 06'18" / 07'25" / 06'30" / 06'19" / 06'03" / 08'40" /
10月累積里程 : 259.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'12" | 00:10'13" |
3 | 05'28" | 00:15'41" |
4 | 05'32" | 00:21'13" |
5 | 05'48" | 00:27'01" |
6 | 05'48" | 00:32'49" |
7 | 05'25" | 00:38'14" |
8 | 05'21" | 00:43'35" |
9 | 05'16" | 00:48'51" |
10 | 05'39" | 00:54'30" |
11 | 05'25" | 00:59'55" |
12 | 05'43" | 01:05'38" |
13 | 05'47" | 01:11'25" |
14 | 05'35" | 01:17'00" |
15 | 05'47" | 01:22'47" |
16 | 05'33" | 01:28'20" |
17 | 06'08" | 01:34'28" |
18 | 05'24" | 01:39'52" |
19 | 06'15" | 01:46'07" |
20 | 05'40" | 01:51'47" |
21 | 05'43" | 01:57'30" |
22 | 06'27" | 02:03'57" |
23 | 05'38" | 02:09'35" |
24 | 05'48" | 02:15'23" |
25 | 05'49" | 02:21'12" |
26 | 06'43" | 02:27'55" |
27 | 06'23" | 02:34'18" |
28 | 06'49" | 02:41'07" |
29 | 06'34" | 02:47'41" |
30 | 06'42" | 02:54'23" |
31 | 06'20" | 03:00'43" |
32 | 06'46" | 03:07'29" |
33 | 06'19" | 03:13'48" |
34 | 07'08" | 03:20'56" |
35 | 07'24" | 03:28'20" |
36 | 06'18" | 03:34'38" |
37 | 07'25" | 03:42'03" |
38 | 06'30" | 03:48'33" |
39 | 06'19" | 03:54'52" |
40 | 06'03" | 04:00'55" |
40.1 | 08'38" | 04:01'33" |