18.0 km | 01:30:07 | 04:59/km日期: 2016-11-19 05:39 - 總爬升: 128 m - 地點: 遠東團練 - 天氣: 晴 - 卡路里: 892 Cal - 總步數: 18156 - 平均步頻: 201 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 92%
Pace: 07'14" / 05'44" / 05'36" / 05'19" / 05'15" / 04'54" / 04'40" / 04'48" / 04'38" / 04'33" / 04'27" / 06'05" / 04'25" / 04'20" / 04'18" / 04'42" / 04'29" / 04'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+02'56") | 1002 / 1002 | 183 / 75 |
2 | | 05'41" (+01'25") | 1006 / 2009 | 199 / 87 |
3 | | 05'35" (+01'19") | 1002 / 3011 | 200 / 89 |
4 | | 05'18" (+01'02") | 1002 / 4014 | 202 / 93 |
5 | | 05'15" (+00'59") | 1008 / 5022 | 204 / 93 |
6 | | 04'50" (+00'34") | 1002 / 6024 | 203 / 101 |
7 | | 04'41" (+00'25") | 1006 / 7030 | 206 / 103 |
8 | | 04'45" (+00'29") | 1007 / 8038 | 200 / 104 |
9 | | 04'36" (+00'20") | 1005 / 9043 | 208 / 103 |
10 | | 04'32" (+00'16") | 1002 / 10046 | 209 / 105 |
11 | | 04'24" (+00'08") | 1009 / 11056 | 210 / 107 |
12 | | 06'04" (+01'48") | 1000 / 12056 | 160 / 102 |
13 | | 04'23" (+00'07") | 1007 / 13063 | 212 / 107 |
14 | | 04'19" (+00'03") | 1000 / 14064 | 213 / 108 |
15 | | 04'16" | 1005 / 15069 | 212 / 110 |
16 | | 04'41" (+00'25") | 1000 / 16070 | 204 / 104 |
17 | | 04'29" (+00'13") | 1010 / 17081 | 210 / 106 |
18 | | 04'21" (+00'05") | 1002 / 18083 | 211 / 108 |
11月累積里程 : 506.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'44" | 00:12'58" |
3 | 05'36" | 00:18'34" |
4 | 05'19" | 00:23'53" |
5 | 05'15" | 00:29'08" |
6 | 04'54" | 00:34'02" |
7 | 04'40" | 00:38'42" |
8 | 04'48" | 00:43'30" |
9 | 04'38" | 00:48'08" |
10 | 04'33" | 00:52'41" |
11 | 04'27" | 00:57'08" |
12 | 06'05" | 01:03'13" |
13 | 04'25" | 01:07'38" |
14 | 04'20" | 01:11'58" |
15 | 04'18" | 01:16'16" |
16 | 04'42" | 01:20'58" |
17 | 04'29" | 01:25'27" |
18 | 04'25" | 01:29'52" |
18.0 | 07'56" | 01:30'07" |