5.9 km | 00:31:30 | 05:20/km日期: 2016-11-18 17:34 - 卡路里: 462 Cal - 總步數: 6050 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 70%
Pace: 04'28" / 04'22" / 04'09" / 05'22" / 06'46" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'34") | 502 / 502 | 205 / 107 |
2 | | 04'22" (+00'26") | 502 / 1005 | 210 / 108 |
3 | | 04'21" (+00'25") | 503 / 1509 | 209 / 109 |
4 | | 04'43" (+00'47") | 505 / 2014 | 185 / 114 |
5 | | 03'56" | 503 / 2518 | 215 / 117 |
6 | | 04'24" (+00'28") | 509 / 3028 | 206 / 109 |
7 | | 04'33" (+00'37") | 508 / 3536 | 203 / 107 |
8 | | 06'39" (+02'43") | 503 / 4040 | 189 / 79 |
9 | | 06'38" (+02'42") | 501 / 4541 | 190 / 79 |
10 | | 06'45" (+02'49") | 507 / 5049 | 140 / 105 |
11 | | 06'24" (+02'28") | 501 / 5551 | 190 / 81 |
12 | | 06'21" (+02'25") | 403 / 5954 | 191 / 82 |
11月累積里程 : 318.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'22" | 00:08'50" |
3 | 04'09" | 00:12'59" |
4 | 05'22" | 00:18'21" |
5 | 06'46" | 00:25'07" |
5.9 | 07'03" | 00:31'30" |