21.0 km | 02:06:12 | 06:00/km日期: 2016-11-17 17:41 - 天氣: 有點熱 - 卡路里: 1334 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'23" / 05'34" / 06'14" / 05'10" / 05'11" / 05'31" / 05'26" / 05'40" / 07'32" / 07'27" / 06'12" / 05'58" / 05'54" / 06'07" / 05'55" / 06'06" / 06'24" / 06'22" / 05'42" / 06'01" / 06'15" / 00'00" /
基本訓練
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我們就是我們所想的
我們想要達成的善的目標,一定可以達成
做到了20公里2小時內達成的目標
希望大家都可以達到自己預定的目標,祝福大家平安健康
11月累積里程 :
228.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'34" | 00:10'57" |
3 | 06'14" | 00:17'11" |
4 | 05'10" | 00:22'21" |
5 | 05'11" | 00:27'32" |
6 | 05'31" | 00:33'03" |
7 | 05'26" | 00:38'29" |
8 | 05'40" | 00:44'09" |
9 | 07'32" | 00:51'41" |
10 | 07'27" | 00:59'08" |
11 | 06'12" | 01:05'20" |
12 | 05'58" | 01:11'18" |
13 | 05'54" | 01:17'12" |
14 | 06'07" | 01:23'19" |
15 | 05'55" | 01:29'14" |
16 | 06'06" | 01:35'20" |
17 | 06'24" | 01:41'44" |
18 | 06'22" | 01:48'06" |
19 | 05'42" | 01:53'48" |
20 | 06'01" | 01:59'49" |
21 | 06'15" | 02:06'04" |
21.0 | -38'-39" | 02:06'15" |