10.3 km | 00:52:12 | 05:03/km日期: 2016-11-17 06:29 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82%
Pace: 05'10" / 05'05" / 05'45" / 05'03" / 05'07" / 09'22" / 04'59" / 06'24" / 04'59" / 04'58" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'13") | 1000 / 1000 |
2 | | 05'04" (+00'08") | 1000 / 2000 |
3 | | 05'05" (+00'09") | 1000 / 3000 |
4 | | 05'03" (+00'07") | 1000 / 4000 |
5 | | 05'07" (+00'11") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 04'58" (+00'02") | 1000 / 7000 |
8 | | 05'10" (+00'14") | 1000 / 8000 |
9 | | 04'58" (+00'02") | 1000 / 9000 |
10 | | 04'58" (+00'02") | 1000 / 10000 |
11 | | 05'24" (+00'28") | 308 / 10308 |
11月累積里程 : 219.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 05'45" | 00:16'00" |
4 | 05'03" | 00:21'03" |
5 | 05'07" | 00:26'10" |
6 | 09'22" | 00:35'32" |
7 | 04'59" | 00:40'31" |
8 | 06'24" | 00:46'55" |
9 | 04'59" | 00:51'54" |
10 | 04'58" | 00:56'52" |
10.3 | 05'23" | 00:58'32" |