25.8 km | 02:23:33 | 05:34/km日期: 2016-11-17 04:26 - 總爬升: 113 m - 地點: 新月橋~三峽溪北河濱公園。 - 天氣: 晴 - 卡路里: 1340 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'58" / 05'05" / 05'27" / 05'24" / 05'27" / 05'39" / 05'37" / 05'33" / 05'42" / 05'50" / 05'51" / 05'54" / 06'04" / 05'51" / 05'41" / 05'36" / 05'29" / 05'30" / 05'29" / 05'26" / 05'33" / 05'23" / 05'27" / 05'31" / 05'40" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 487 / 487 |
2 | | 05'11" (+00'35") | 504 / 991 |
3 | | 05'01" (+00'25") | 500 / 1492 |
4 | | 05'12" (+00'36") | 512 / 2004 |
5 | | 05'20" (+00'44") | 493 / 2497 |
6 | | 05'26" (+00'50") | 499 / 2997 |
7 | | 05'28" (+00'52") | 508 / 3505 |
8 | | 05'26" (+00'50") | 499 / 4005 |
9 | | 05'25" (+00'49") | 504 / 4509 |
10 | | 05'29" (+00'53") | 510 / 5019 |
11 | | 05'36" (+01'00") | 496 / 5516 |
12 | | 05'37" (+01'01") | 509 / 6025 |
13 | | 05'36" (+01'00") | 496 / 6522 |
14 | | 05'37" (+01'01") | 504 / 7026 |
15 | | 05'37" (+01'01") | 497 / 7524 |
16 | | 05'35" (+00'59") | 507 / 8031 |
17 | | 05'40" (+01'04") | 493 / 8524 |
18 | | 05'43" (+01'07") | 509 / 9034 |
19 | | 05'52" (+01'16") | 493 / 9528 |
20 | | 05'45" (+01'09") | 508 / 10037 |
21 | | 05'52" (+01'16") | 498 / 10536 |
22 | | 05'52" (+01'16") | 496 / 11032 |
23 | | 05'53" (+01'17") | 504 / 11537 |
24 | | 05'50" (+01'14") | 502 / 12039 |
25 | | 06'03" (+01'27") | 497 / 12537 |
26 | | 06'13" (+01'37") | 508 / 13046 |
27 | | 06'00" (+01'24") | 493 / 13539 |
28 | | 05'36" (+01'00") | 508 / 14047 |
29 | | 05'41" (+01'05") | 500 / 14548 |
30 | | 05'36" (+01'00") | 505 / 15053 |
31 | | 05'36" (+01'00") | 493 / 15547 |
32 | | 05'33" (+00'57") | 506 / 16053 |
33 | | 05'32" (+00'56") | 505 / 16559 |
34 | | 05'25" (+00'49") | 497 / 17057 |
35 | | 05'30" (+00'54") | 492 / 17549 |
36 | | 05'30" (+00'54") | 505 / 18055 |
37 | | 05'25" (+00'49") | 497 / 18552 |
38 | | 05'29" (+00'53") | 500 / 19052 |
39 | | 05'30" (+00'54") | 516 / 19569 |
40 | | 05'20" (+00'44") | 498 / 20068 |
41 | | 05'32" (+00'56") | 490 / 20558 |
42 | | 05'30" (+00'54") | 502 / 21060 |
43 | | 05'22" (+00'46") | 514 / 21575 |
44 | | 05'27" (+00'51") | 497 / 22072 |
45 | | 05'29" (+00'53") | 497 / 22569 |
46 | | 05'25" (+00'49") | 512 / 23082 |
47 | | 05'32" (+00'56") | 496 / 23579 |
48 | | 05'36" (+01'00") | 499 / 24078 |
49 | | 05'36" (+01'00") | 513 / 24591 |
50 | | 05'29" (+00'53") | 500 / 25092 |
51 | | 05'09" (+00'33") | 497 / 25590 |
52 | | 05'12" (+00'36") | 278 / 25869 |
11月累積里程 :
315.54 km MIZUNO MAXIMIZER 18, US9,JP27 累積 :
1719.1 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'05" | 00:10'03" |
3 | 05'27" | 00:15'30" |
4 | 05'24" | 00:20'54" |
5 | 05'27" | 00:26'21" |
6 | 05'39" | 00:32'00" |
7 | 05'37" | 00:37'37" |
8 | 05'33" | 00:43'10" |
9 | 05'42" | 00:48'52" |
10 | 05'50" | 00:54'42" |
11 | 05'51" | 01:00'33" |
12 | 05'54" | 01:06'27" |
13 | 06'04" | 01:12'31" |
14 | 05'51" | 01:18'22" |
15 | 05'41" | 01:24'03" |
16 | 05'36" | 01:29'39" |
17 | 05'29" | 01:35'08" |
18 | 05'30" | 01:40'38" |
19 | 05'29" | 01:46'07" |
20 | 05'26" | 01:51'33" |
21 | 05'33" | 01:57'06" |
22 | 05'23" | 02:02'29" |
23 | 05'27" | 02:07'56" |
24 | 05'31" | 02:13'27" |
25 | 05'40" | 02:19'07" |
25.8 | 05'41" | 02:23'33" |