21.4 km | 02:01:13 | 05:40/km日期: 2016-10-30 08:23 - 總爬升: 181 m - 平均心率: 163 - 卡路里: 1432 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73%
Pace: 05'00" / 05'39" / 05'26" / 05'18" / 05'24" / 05'27" / 05'29" / 05'44" / 06'17" / 05'35" / 05'36" / 05'37" / 06'56" / 05'36" / 05'36" / 05'38" / 05'53" / 05'34" / 05'45" / 05'48" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+01'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 06'54" (+01'46") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'28") | 1000 / 15000 |
| 16 | | 05'38" (+00'30") | 1000 / 16000 |
| 17 | | 05'52" (+00'44") | 1000 / 17000 |
| 18 | | 05'34" (+00'26") | 1000 / 18000 |
| 19 | | 05'45" (+00'37") | 1000 / 19000 |
| 20 | | 05'47" (+00'39") | 1000 / 20000 |
| 21 | | 05'40" (+00'32") | 1000 / 21000 |
| 22 | | 05'42" (+00'34") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 41.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'39" | 00:10'39" |
| 3 | 05'26" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'24" | 00:26'47" |
| 6 | 05'27" | 00:32'14" |
| 7 | 05'29" | 00:37'43" |
| 8 | 05'44" | 00:43'27" |
| 9 | 06'17" | 00:49'44" |
| 10 | 05'35" | 00:55'19" |
| 11 | 05'36" | 01:00'55" |
| 12 | 05'37" | 01:06'32" |
| 13 | 06'56" | 01:13'28" |
| 14 | 05'36" | 01:19'04" |
| 15 | 05'36" | 01:24'40" |
| 16 | 05'38" | 01:30'18" |
| 17 | 05'53" | 01:36'11" |
| 18 | 05'34" | 01:41'45" |
| 19 | 05'45" | 01:47'30" |
| 20 | 05'48" | 01:53'18" |
| 21 | 05'40" | 01:58'58" |
| 21.4 | 05'44" | 02:01'07" |
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