10.0 km | 00:59:03 | 05:54/km日期: 2016-11-16 16:13 - 平均心率: 159 - 卡路里: 887 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 59%
Pace: 05'33" / 05'44" / 05'43" / 06'07" / 06'02" / 05'52" / 05'54" / 06'06" / 06'17" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'45") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 116.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'43" | 00:17'00" |
| 4 | 06'07" | 00:23'07" |
| 5 | 06'02" | 00:29'09" |
| 6 | 05'52" | 00:35'01" |
| 7 | 05'54" | 00:40'55" |
| 8 | 06'06" | 00:47'01" |
| 9 | 06'17" | 00:53'18" |
| 10 | 05'43" | 00:59'01" |
| 10.0 | 04'12" | 00:59'03" |
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