10.0 km | 01:00:24 | 06:01/km日期: 2016-11-16 20:28 - 卡路里: 451 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'59" / 06'01" / 06'11" / 06'13" / 06'06" / 06'07" / 06'00" / 05'54" / 05'55" / 05'51" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'07") | 1000 / 1000 |
2 | | 06'01" (+00'10") | 1000 / 2000 |
3 | | 06'10" (+00'19") | 1000 / 3000 |
4 | | 06'13" (+00'22") | 1000 / 4000 |
5 | | 06'05" (+00'14") | 1000 / 5000 |
6 | | 06'07" (+00'16") | 1000 / 6000 |
7 | | 06'00" (+00'09") | 1000 / 7000 |
8 | | 05'54" (+00'03") | 1000 / 8000 |
9 | | 05'54" (+00'03") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 10'14" (+04'23") | 11 / 10011 |
11月累積里程 :
119.76 km Skechers GO run 4練習鞋 累積 :
467.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 06'11" | 00:18'11" |
4 | 06'13" | 00:24'24" |
5 | 06'06" | 00:30'30" |
6 | 06'07" | 00:36'37" |
7 | 06'00" | 00:42'37" |
8 | 05'54" | 00:48'31" |
9 | 05'55" | 00:54'26" |
10 | 05'51" | 01:00'17" |
10.0 | 10'21" | 01:00'24" |