10.2 km | 00:48:52 | 04:46/km日期: 2016-11-16 21:21 - 地點: 交大操場 - 卡路里: 626 Cal - 總步數: 8714 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'37" / 04'36" / 04'33" / 04'30" / 04'30" / 04'32" / 04'32" / 04'39" / 04'38" / 05'16" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'36") | 627 / 627 | 161 / 103 |
2 | | 04'55" (+00'31") | 454 / 1081 | 173 / 117 |
3 | | 04'40" (+00'16") | 460 / 1541 | 183 / 116 |
4 | | 04'29" (+00'05") | 460 / 2002 | 185 / 119 |
5 | | 04'39" (+00'15") | 450 / 2452 | 183 / 116 |
6 | | 04'27" (+00'03") | 462 / 2915 | 184 / 121 |
7 | | 04'27" (+00'03") | 462 / 3378 | 185 / 120 |
8 | | 04'32" (+00'08") | 459 / 3837 | 184 / 119 |
9 | | 04'35" (+00'11") | 446 / 4284 | 184 / 118 |
10 | | 04'25" (+00'01") | 462 / 4746 | 184 / 122 |
11 | | 04'30" (+00'06") | 459 / 5205 | 184 / 120 |
12 | | 04'33" (+00'09") | 452 / 5658 | 183 / 119 |
13 | | 04'29" (+00'05") | 460 / 6119 | 183 / 121 |
14 | | 04'35" (+00'11") | 454 / 6573 | 183 / 118 |
15 | | 04'37" (+00'13") | 454 / 7028 | 181 / 119 |
16 | | 04'35" (+00'11") | 460 / 7488 | 182 / 119 |
17 | | 04'38" (+00'14") | 463 / 7952 | 180 / 119 |
18 | | 04'44" (+00'20") | 440 / 8392 | 182 / 115 |
19 | | 04'38" (+00'14") | 459 / 8852 | 181 / 118 |
20 | | 04'26" (+00'02") | 465 / 9318 | 182 / 123 |
21 | | 04'24" | 458 / 9776 | 184 / 123 |
22 | | 07'05" (+02'41") | 458 / 10234 | 134 / 104 |
23 | | 18'06" (+13'42") | 3 / 10238 | 90 / 61 |
11月累積里程 :
145.34 km mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'36" | 00:10'13" |
3 | 04'33" | 00:14'46" |
4 | 04'30" | 00:19'16" |
5 | 04'30" | 00:23'46" |
6 | 04'32" | 00:28'18" |
7 | 04'32" | 00:32'50" |
8 | 04'39" | 00:37'29" |
9 | 04'38" | 00:42'07" |
10 | 05'16" | 00:47'23" |
10.2 | 06'17" | 00:48'52" |