6.3 km | 00:38:46 | 06:10/km日期: 2016-11-16 20:38 - 總爬升: 103 m - 卡路里: 326 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 82%
Pace: 05'57" / 05'53" / 06'13" / 05'58" / 06'30" / 06'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 275 / 6275 |
11月累積里程 :
40.84 km 
Mizuno Wave Rider 19白 累積 :
69.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'13" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 06'30" | 00:30'31" |
| 6 | 06'24" | 00:36'55" |
| 6.3 | 06'03" | 00:38'35" |
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