9.6 km | 00:37:56 | 03:58/km日期: 2016-11-16 18:30 - 平均心率: 173 - 卡路里: 516 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 84%
Pace: 04'07" / 07'00" / 07'26" / 07'09" / 07'47" / 06'59" / 03'52" / 07'01" / 07'25" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'18") | 389 / 389 |
2 | | 04'14" (+00'25") | 390 / 779 |
3 | | 04'00" (+00'11") | 394 / 1174 |
4 | | 03'57" (+00'08") | 399 / 1573 |
5 | | 04'11" (+00'22") | 388 / 1961 |
6 | | 04'03" (+00'14") | 389 / 2351 |
7 | | 03'56" (+00'07") | 402 / 2753 |
8 | | 03'59" (+00'10") | 386 / 3140 |
9 | | 03'55" (+00'06") | 392 / 3532 |
10 | | 04'00" (+00'11") | 401 / 3933 |
11 | | 03'55" (+00'06") | 396 / 4330 |
12 | | 03'54" (+00'05") | 394 / 4724 |
13 | | 04'00" (+00'11") | 393 / 5118 |
14 | | 03'50" (+00'01") | 401 / 5520 |
15 | | 03'53" (+00'04") | 394 / 5915 |
16 | | 03'50" (+00'01") | 406 / 6321 |
17 | | 03'49" | 404 / 6726 |
18 | | 03'54" (+00'05") | 407 / 7134 |
19 | | 03'55" (+00'06") | 397 / 7532 |
20 | | 03'55" (+00'06") | 406 / 7938 |
21 | | 03'54" (+00'05") | 405 / 8343 |
22 | | 03'55" (+00'06") | 403 / 8747 |
23 | | 04'05" (+00'16") | 401 / 9149 |
24 | | 03'51" (+00'02") | 412 / 9561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 169.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 07'00" | 00:11'07" |
3 | 07'26" | 00:18'33" |
4 | 07'09" | 00:25'42" |
5 | 07'47" | 00:33'29" |
6 | 06'59" | 00:40'28" |
7 | 03'52" | 00:44'20" |
8 | 07'01" | 00:51'21" |
9 | 07'25" | 00:58'46" |
9.6 | 03'51" | 01:00'56" |