16.2 km | 01:20:21 | 04:57/km日期: 2016-11-16 16:21 - 卡路里: 831 Cal - 總步數: 14342 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 59%
Pace: 04'23" / 04'21" / 04'29" / 04'34" / 04'46" / 04'48" / 04'52" / 04'54" / 05'12" / 05'10" / 05'11" / 05'19" / 05'14" / 05'22" / 05'30" / 05'14" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'01") | 1004 / 1004 | 182 / 125 |
2 | | 04'20" | 1003 / 2007 | 181 / 126 |
3 | | 04'28" (+00'08") | 1002 / 3010 | 178 / 125 |
4 | | 04'34" (+00'14") | 1008 / 4018 | 176 / 123 |
5 | | 04'41" (+00'21") | 1003 / 5022 | 175 / 120 |
6 | | 04'47" (+00'27") | 1002 / 6024 | 176 / 118 |
7 | | 04'51" (+00'31") | 1001 / 7026 | 177 / 116 |
8 | | 04'55" (+00'35") | 1006 / 8032 | 176 / 114 |
9 | | 05'11" (+00'51") | 1003 / 9035 | 176 / 109 |
10 | | 05'07" (+00'47") | 1006 / 10042 | 177 / 109 |
11 | | 05'08" (+00'48") | 1007 / 11049 | 177 / 109 |
12 | | 05'17" (+00'57") | 1006 / 12056 | 179 / 105 |
13 | | 05'13" (+00'53") | 1009 / 13065 | 178 / 107 |
14 | | 05'18" (+00'58") | 1001 / 14067 | 180 / 104 |
15 | | 05'29" (+01'09") | 1000 / 15067 | 181 / 100 |
16 | | 05'12" (+00'52") | 1004 / 16071 | 178 / 107 |
17 | | 04'55" (+00'35") | 199 / 16271 | 176 / 114 |
11月累積里程 : 213.10 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'21" | 00:08'44" |
3 | 04'29" | 00:13'13" |
4 | 04'34" | 00:17'47" |
5 | 04'46" | 00:22'33" |
6 | 04'48" | 00:27'21" |
7 | 04'52" | 00:32'13" |
8 | 04'54" | 00:37'07" |
9 | 05'12" | 00:42'19" |
10 | 05'10" | 00:47'29" |
11 | 05'11" | 00:52'40" |
12 | 05'19" | 00:57'59" |
13 | 05'14" | 01:03'13" |
14 | 05'22" | 01:08'35" |
15 | 05'30" | 01:14'05" |
16 | 05'14" | 01:19'19" |
16.2 | 05'10" | 01:20'21" |