9.0 km | 01:02:35 | 06:56/km日期: 2016-11-16 16:09 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59%
Pace: 07'15" / 06'58" / 07'24" / 07'13" / 07'16" / 07'00" / 07'04" / 06'38" / 08'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'11") | 1000 / 1000 |
| 2 | | 06'57" (+00'53") | 1000 / 2000 |
| 3 | | 07'05" (+01'01") | 1000 / 3000 |
| 4 | | 07'12" (+01'08") | 1000 / 4000 |
| 5 | | 07'15" (+01'11") | 1000 / 5000 |
| 6 | | 07'00" (+00'56") | 1000 / 6000 |
| 7 | | 07'04" (+01'00") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 04'16" | 6 / 9006 |
11月累積里程 : 150.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'58" | 00:14'13" |
| 3 | 07'24" | 00:21'37" |
| 4 | 07'13" | 00:28'50" |
| 5 | 07'16" | 00:36'06" |
| 6 | 07'00" | 00:43'06" |
| 7 | 07'04" | 00:50'10" |
| 8 | 06'38" | 00:56'48" |
| 9 | 08'42" | 01:05'30" |
| 9.0 | 05'15" | 01:05'32" |
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