20.6 km | 02:28:09 | 07:10/km日期: 2016-10-16 06:15 - 總爬升: 105 m - 卡路里: 1700 Cal - 溫度: 20°C - 濕度: 100%
Pace: 05'50" / 05'34" / 05'56" / 05'59" / 06'25" / 06'20" / 06'52" / 07'14" / 06'46" / 07'02" / 07'11" / 07'26" / 07'23" / 07'47" / 07'40" / 07'57" / 07'44" / 07'56" / 08'29" / 08'27" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 999 / 999 |
| 2 | | 05'34" | 1003 / 2002 |
| 3 | | 05'56" (+00'22") | 1011 / 3014 |
| 4 | | 06'01" (+00'27") | 1005 / 4019 |
| 5 | | 06'21" (+00'47") | 1006 / 5026 |
| 6 | | 06'21" (+00'47") | 1009 / 6035 |
| 7 | | 06'54" (+01'20") | 1002 / 7038 |
| 8 | | 07'13" (+01'39") | 1011 / 8049 |
| 9 | | 06'45" (+01'11") | 975 / 9024 |
| 10 | | 07'01" (+01'27") | 1007 / 10031 |
| 11 | | 07'11" (+01'37") | 1001 / 11032 |
| 12 | | 07'25" (+01'51") | 1010 / 12043 |
| 13 | | 07'23" (+01'49") | 995 / 13038 |
| 14 | | 07'47" (+02'13") | 1009 / 14048 |
| 15 | | 07'40" (+02'06") | 1012 / 15060 |
| 16 | | 07'56" (+02'22") | 1001 / 16061 |
| 17 | | 07'43" (+02'09") | 998 / 17060 |
| 18 | | 07'59" (+02'25") | 1010 / 18071 |
| 19 | | 08'26" (+02'52") | 997 / 19068 |
| 20 | | 08'30" (+02'56") | 1011 / 20079 |
| 21 | | 08'28" (+02'54") | 651 / 20731 |
10月累積里程 : 74.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'56" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 06'25" | 00:29'44" |
| 6 | 06'20" | 00:36'04" |
| 7 | 06'52" | 00:42'56" |
| 8 | 07'14" | 00:50'10" |
| 9 | 06'46" | 00:56'56" |
| 10 | 07'02" | 01:03'58" |
| 11 | 07'11" | 01:11'09" |
| 12 | 07'26" | 01:18'35" |
| 13 | 07'23" | 01:25'58" |
| 14 | 07'47" | 01:33'45" |
| 15 | 07'40" | 01:41'25" |
| 16 | 07'57" | 01:49'22" |
| 17 | 07'44" | 01:57'06" |
| 18 | 07'56" | 02:05'02" |
| 19 | 08'29" | 02:13'31" |
| 20 | 08'27" | 02:21'58" |
| 20.6 | 09'32" | 02:28'09" |
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