19.5 km | 01:56:52 | 05:59/km日期: 2016-11-15 05:57 - 卡路里: 1190 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'24" / 06'33" / 07'09" / 06'58" / 07'18" / 07'18" / 05'34" / 05'23" / 05'15" / 05'04" / 05'05" / 05'15" / 05'13" / 05'08" / 05'09" / 05'24" / 05'37" / 07'32" / 05'49" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'20") | 1000 / 1000 |
2 | | 06'32" (+01'29") | 1000 / 2000 |
3 | | 07'09" (+02'06") | 1000 / 3000 |
4 | | 06'58" (+01'55") | 1000 / 4000 |
5 | | 07'18" (+02'15") | 1000 / 5000 |
6 | | 07'17" (+02'14") | 1000 / 6000 |
7 | | 05'34" (+00'31") | 1000 / 7000 |
8 | | 05'22" (+00'19") | 1000 / 8000 |
9 | | 05'15" (+00'12") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'05" (+00'02") | 1000 / 11000 |
12 | | 05'14" (+00'11") | 1000 / 12000 |
13 | | 05'13" (+00'10") | 1000 / 13000 |
14 | | 05'08" (+00'05") | 1000 / 14000 |
15 | | 05'08" (+00'05") | 1000 / 15000 |
16 | | 05'24" (+00'21") | 1000 / 16000 |
17 | | 05'36" (+00'33") | 1000 / 17000 |
18 | | 07'32" (+02'29") | 1000 / 18000 |
19 | | 05'48" (+00'45") | 1000 / 19000 |
20 | | 05'13" (+00'10") | 528 / 19528 |
11月累積里程 : 463.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'33" | 00:13'57" |
3 | 07'09" | 00:21'06" |
4 | 06'58" | 00:28'04" |
5 | 07'18" | 00:35'22" |
6 | 07'18" | 00:42'40" |
7 | 05'34" | 00:48'14" |
8 | 05'23" | 00:53'37" |
9 | 05'15" | 00:58'52" |
10 | 05'04" | 01:03'56" |
11 | 05'05" | 01:09'01" |
12 | 05'15" | 01:14'16" |
13 | 05'13" | 01:19'29" |
14 | 05'08" | 01:24'37" |
15 | 05'09" | 01:29'46" |
16 | 05'24" | 01:35'10" |
17 | 05'37" | 01:40'47" |
18 | 07'32" | 01:48'19" |
19 | 05'49" | 01:54'08" |
19.5 | 05'12" | 01:56'53" |