8.0 km | 00:32:29 | 04:02/km日期: 2016-11-02 15:48 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 04'07" / 04'05" / 04'05" / 04'05" / 04'08" / 04'02" / 04'01" / 03'45" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'30") | 1000 / 1000 |
2 | | 04'04" (+00'20") | 1000 / 2000 |
3 | | 04'05" (+00'21") | 1000 / 3000 |
4 | | 04'05" (+00'21") | 1000 / 4000 |
5 | | 04'07" (+00'23") | 1000 / 5000 |
6 | | 04'01" (+00'17") | 1000 / 6000 |
7 | | 04'01" (+00'17") | 1000 / 7000 |
8 | | 03'44" | 1000 / 8000 |
9 | | 02'57" | 24 / 8024 |
11月累積里程 : 225.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'05" | 00:08'12" |
3 | 04'05" | 00:12'17" |
4 | 04'05" | 00:16'22" |
5 | 04'08" | 00:20'30" |
6 | 04'02" | 00:24'32" |
7 | 04'01" | 00:28'33" |
8 | 03'45" | 00:32'18" |
8.0 | 02'45" | 00:32'22" |