34.6 km | 00:00:00 | --:--/km日期: 2013-09-29 04:09 - 總爬升: 231 m - 卡路里: 1940 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'58" / 05'26" / 05'52" / 05'37" / 05'48" / 05'40" / 05'36" / 05'41" / 05'47" / 05'35" / 06'41" / 05'46" / 05'45" / 05'39" / 05'42" / 05'38" / 05'40" / 06'00" / 05'56" / 05'43" / 05'52" / 05'48" / 05'36" / 05'47" / 06'11" / 05'48" / 05'51" / 05'53" / 05'43" / 05'55" / 05'50" / 05'53" / 05'34" / 05'40" / 05'32" /
9月累積里程 : 152.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'26" | 00:11'24" |
3 | 05'52" | 00:17'16" |
4 | 05'37" | 00:22'53" |
5 | 05'48" | 00:28'41" |
6 | 05'40" | 00:34'21" |
7 | 05'36" | 00:39'57" |
8 | 05'41" | 00:45'38" |
9 | 05'47" | 00:51'25" |
10 | 05'35" | 00:57'00" |
11 | 06'41" | 01:03'41" |
12 | 05'46" | 01:09'27" |
13 | 05'45" | 01:15'12" |
14 | 05'39" | 01:20'51" |
15 | 05'42" | 01:26'33" |
16 | 05'38" | 01:32'11" |
17 | 05'40" | 01:37'51" |
18 | 06'00" | 01:43'51" |
19 | 05'56" | 01:49'47" |
20 | 05'43" | 01:55'30" |
21 | 05'52" | 02:01'22" |
22 | 05'48" | 02:07'10" |
23 | 05'36" | 02:12'46" |
24 | 05'47" | 02:18'33" |
25 | 06'11" | 02:24'44" |
26 | 05'48" | 02:30'32" |
27 | 05'51" | 02:36'23" |
28 | 05'53" | 02:42'16" |
29 | 05'43" | 02:47'59" |
30 | 05'55" | 02:53'54" |
31 | 05'50" | 02:59'44" |
32 | 05'53" | 03:05'37" |
33 | 05'34" | 03:11'11" |
34 | 05'40" | 03:16'51" |
34.6 | 05'38" | 03:20'07" |