| 全馬 | 04:56:19 | 07:01/km | 第66馬官方成績 | 日期 | 2016-11-13 | 成績 | 04:56:19 | 總名次 | 1361 / 4209 | 分組名次 | 503 / 1367 | 平均速度 | 07:01/km |
mila806638 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+01'49") | 01:07'25" (+01'19") | | 00:33'20" (+01'04") | | 00:33'57" (+01'41") | 01:11'23" (+05'17") | | 00:37'26" (+05'10") | | 00:37'15" (+04'59") | 01:14'04" (+07'58") | | 00:36'49" (+04'33") | | 00:33'50" (+01'34") | 01:06'06" | | 00:32'16" | |
日期: 2016-11-13 06:22 - 總爬升: 237 m - 地點: 田中 - 天氣: sun - 平均心率: 85 - 卡路里: 4572 Cal - 溫度: 22°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'37" (+02'01") | 1002 / 1002 | 2 | | 06'28" (+00'52") | 1003 / 2006 | 3 | | 06'17" (+00'41") | 1010 / 3017 | 4 | | 06'46" (+01'10") | 1006 / 4023 | 5 | | 06'54" (+01'18") | 1007 / 5031 |
6 | | 06'31" (+00'55") | 1001 / 6032 | 7 | | 07'16" (+01'40") | 1006 / 7038 | 8 | | 06'21" (+00'45") | 1006 / 8045 | 9 | | 06'48" (+01'12") | 1007 / 9052 | 10 | | 06'21" (+00'45") | 1009 / 10061 | 11 | | 06'27" (+00'51") | 1007 / 11069 | 12 | | 07'00" (+01'24") | 1016 / 12085 | 13 | | 07'25" (+01'49") | 999 / 13084 | 14 | | 06'36" (+01'00") | 1011 / 14096 | 15 | | 06'24" (+00'48") | 1010 / 15106 | 16 | | 10'21" (+04'45") | 1003 / 16109 | 17 | | 06'19" (+00'43") | 1000 / 17110 | 18 | | 06'17" (+00'41") | 1004 / 18115 | 19 | | 06'04" (+00'28") | 1004 / 19120 | 20 | | 08'19" (+02'43") | 1015 / 20135 | 21 | | 06'13" (+00'37") | 1010 / 21145 | 22 | | 07'09" (+01'33") | 1007 / 22153 | 23 | | 06'17" (+00'41") | 1014 / 23168 | 24 | | 10'43" (+05'07") | 1003 / 24172 | 25 | | 06'59" (+01'23") | 1006 / 25178 | 26 | | 06'59" (+01'23") | 1007 / 26186 | 27 | | 07'03" (+01'27") | 1015 / 27202 | 28 | | 08'45" (+03'09") | 1017 / 28219 | 29 | | 06'19" (+00'43") | 998 / 29218 | 30 | | 07'29" (+01'53") | 1014 / 30232 | 31 | | 06'08" (+00'32") | 1007 / 31239 | 32 | | 08'15" (+02'39") | 1010 / 32250 | 33 | | 06'37" (+01'01") | 1008 / 33258 | 34 | | 06'03" (+00'27") | 1002 / 34261 | 35 | | 06'38" (+01'02") | 1011 / 35273 | 36 | | 06'36" (+01'00") | 1005 / 36278 | 37 | | 06'58" (+01'22") | 1009 / 37287 | 38 | | 05'58" (+00'22") | 1003 / 38291 | 39 | | 07'01" (+01'25") | 1009 / 39301 | 40 | | 05'36" | 1011 / 40312 | 41 | | 06'05" (+00'29") | 1007 / 41320 | 42 | | 06'16" (+00'40") | 1007 / 42328 |
雲林mila806638 星期五跌倒,踓然腰會痛,幸好没有影響跑馬拉松,田中馬拉松平安完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 247.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 06'28" | 00:14'07" | 3 | 06'18" | 00:20'25" | 4 | 06'18" | 00:26'43" | 5 | 07'22" | 00:34'05" | 6 | 06'35" | 00:40'40" | 7 | 07'15" | 00:47'55" | 8 | 06'23" | 00:54'18" | 9 | 06'47" | 01:01'05" | 10 | 06'20" | 01:07'25" | 11 | 06'30" | 01:13'55" | 12 | 06'18" | 01:20'13" | 13 | 08'05" | 01:28'18" | 14 | 06'38" | 01:34'56" | 15 | 06'26" | 01:41'22" | 16 | 10'23" | 01:51'45" | 17 | 06'21" | 01:58'06" | 18 | 06'15" | 02:04'21" | 19 | 06'10" | 02:10'31" | 20 | 08'17" | 02:18'48" | 21 | 06'14" | 02:25'02" | 22 | 07'08" | 02:32'10" | 23 | 06'18" | 02:38'28" | 24 | 10'02" | 02:48'30" | 25 | 07'33" | 02:56'03" | 26 | 07'02" | 03:03'05" | 27 | 06'27" | 03:09'32" | 28 | 09'18" | 03:18'50" | 29 | 06'30" | 03:25'20" | 30 | 07'32" | 03:32'52" | 31 | 06'14" | 03:39'06" | 32 | 08'09" | 03:47'15" | 33 | 06'38" | 03:53'53" | 34 | 06'14" | 04:00'07" | 35 | 06'35" | 04:06'42" | 36 | 06'48" | 04:13'30" | 37 | 06'49" | 04:20'19" | 38 | 05'59" | 04:26'18" | 39 | 07'01" | 04:33'19" | 40 | 05'39" | 04:38'58" | 41 | 06'10" | 04:45'08" | 42 | 06'05" | 04:51'13" | 42.5 | 09'32" | 04:56'25" |
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