11.3 km | 01:08:50 | 06:06/km日期: 2016-11-14 18:25 - 卡路里: 539 Cal - 總步數: 12528 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'14" / 05'29" / 05'10" / 05'03" / 05'27" / 05'16" / 05'57" / 05'47" / 07'15" / 07'25" / 07'45" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'10") | 1007 / 1007 | 185 / 87 |
2 | | 05'26" (+00'25") | 1007 / 2014 | 182 / 100 |
3 | | 05'07" (+00'06") | 1008 / 3022 | 185 / 105 |
4 | | 05'01" | 1004 / 4026 | 190 / 104 |
5 | | 05'26" (+00'25") | 1001 / 5028 | 187 / 98 |
6 | | 05'16" (+00'15") | 1012 / 6040 | 185 / 102 |
7 | | 05'53" (+00'52") | 1007 / 7048 | 183 / 92 |
8 | | 05'47" (+00'46") | 1004 / 8053 | 181 / 94 |
9 | | 07'13" (+02'12") | 1002 / 9056 | 179 / 77 |
10 | | 07'19" (+02'18") | 1000 / 10056 | 179 / 75 |
11 | | 07'47" (+02'46") | 1005 / 11062 | 171 / 74 |
12 | | 07'27" (+02'26") | 261 / 11324 | 174 / 76 |
11月累積里程 : 200.70 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'29" | 00:11'43" |
3 | 05'10" | 00:16'53" |
4 | 05'03" | 00:21'56" |
5 | 05'27" | 00:27'23" |
6 | 05'16" | 00:32'39" |
7 | 05'57" | 00:38'36" |
8 | 05'47" | 00:44'23" |
9 | 07'15" | 00:51'38" |
10 | 07'25" | 00:59'03" |
11 | 07'45" | 01:06'48" |
11.3 | 07'46" | 01:08'50" |