10.3 km | 00:53:59 | 05:14/km日期: 2016-11-14 16:24 - 地點: 左岸 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 03'57" / 05'13" / 05'16" / 05'20" / 05'17" / 05'20" / 05'16" / 05'10" / 05'14" / 04'54" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'23") | 1000 / 1000 |
2 | | 05'12" (+00'18") | 1000 / 2000 |
3 | | 05'15" (+00'21") | 1000 / 3000 |
4 | | 05'20" (+00'26") | 1000 / 4000 |
5 | | 05'17" (+00'23") | 1000 / 5000 |
6 | | 05'20" (+00'26") | 1000 / 6000 |
7 | | 05'15" (+00'21") | 1000 / 7000 |
8 | | 05'10" (+00'16") | 1000 / 8000 |
9 | | 05'13" (+00'19") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'38" (+00'44") | 299 / 10299 |
11月累積里程 :
202.09 km Mizuno WAVE Rider17 J1GC140875 累積 :
2465.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 05'13" | 00:09'10" |
3 | 05'16" | 00:14'26" |
4 | 05'20" | 00:19'46" |
5 | 05'17" | 00:25'03" |
6 | 05'20" | 00:30'23" |
7 | 05'16" | 00:35'39" |
8 | 05'10" | 00:40'49" |
9 | 05'14" | 00:46'03" |
10 | 04'54" | 00:50'57" |
10.3 | 05'37" | 00:52'38" |