25.4 km | 01:53:04 | 04:27/km日期: 2016-11-12 15:00 - 總爬升: 313 m - 天氣: 越跑越舒適 - 卡路里: 1371 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79%
Pace: 04'24" / 04'27" / 04'29" / 04'35" / 04'25" / 04'28" / 04'36" / 04'29" / 04'53" / 04'21" / 04'22" / 04'23" / 04'39" / 04'27" / 04'29" / 05'01" / 04'23" / 04'22" / 04'21" / 13'14" / 07'54" / 04'25" / 05'52" / 04'25" / 04'23" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'04") | 1000 / 1000 |
2 | | 04'26" (+00'06") | 1000 / 2000 |
3 | | 04'28" (+00'08") | 1000 / 3000 |
4 | | 04'34" (+00'14") | 1000 / 4000 |
5 | | 04'24" (+00'04") | 1000 / 5000 |
6 | | 04'28" (+00'08") | 1000 / 6000 |
7 | | 04'34" (+00'14") | 1000 / 7000 |
8 | | 04'29" (+00'09") | 1000 / 8000 |
9 | | 04'29" (+00'09") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'21" (+00'01") | 1000 / 11000 |
12 | | 04'23" (+00'03") | 1000 / 12000 |
13 | | 04'39" (+00'19") | 1000 / 13000 |
14 | | 04'26" (+00'06") | 1000 / 14000 |
15 | | 04'28" (+00'08") | 1000 / 15000 |
16 | | 04'26" (+00'06") | 1000 / 16000 |
17 | | 04'23" (+00'03") | 1000 / 17000 |
18 | | 04'21" (+00'01") | 1000 / 18000 |
19 | | 04'21" (+00'01") | 1000 / 19000 |
20 | | 04'44" (+00'24") | 1000 / 20000 |
21 | | 04'26" (+00'06") | 1000 / 21000 |
22 | | 04'24" (+00'04") | 1000 / 22000 |
23 | | 04'26" (+00'06") | 1000 / 23000 |
24 | | 04'24" (+00'04") | 1000 / 24000 |
25 | | 04'22" (+00'02") | 1000 / 25000 |
26 | | 04'16" | 397 / 25397 |
4圈
比上次多放一個補給點,還是無法跑完預定的哩程,且每次補給後偷休息(停錶)的時間也越來越長,不理想的練習
11月累積里程 :
362.51 km TARTHERZEAL2 TJR270 累積 :
925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'27" | 00:08'51" |
3 | 04'29" | 00:13'20" |
4 | 04'35" | 00:17'55" |
5 | 04'25" | 00:22'20" |
6 | 04'28" | 00:26'48" |
7 | 04'36" | 00:31'24" |
8 | 04'29" | 00:35'53" |
9 | 04'53" | 00:40'46" |
10 | 04'21" | 00:45'07" |
11 | 04'22" | 00:49'29" |
12 | 04'23" | 00:53'52" |
13 | 04'39" | 00:58'31" |
14 | 04'27" | 01:02'58" |
15 | 04'29" | 01:07'27" |
16 | 05'01" | 01:12'28" |
17 | 04'23" | 01:16'51" |
18 | 04'22" | 01:21'13" |
19 | 04'21" | 01:25'34" |
20 | 13'14" | 01:38'48" |
21 | 07'54" | 01:46'42" |
22 | 04'25" | 01:51'07" |
23 | 05'52" | 01:56'59" |
24 | 04'25" | 02:01'24" |
25 | 04'23" | 02:05'47" |
25.4 | 04'14" | 02:07'28" |