42.3 km | 05:53:10 | 08:20/km日期: 2016-03-27 06:30 - 總爬升: 664 m - 平均心率: 157 - 卡路里: 4089 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 66%
Pace: 05'49" / 05'37" / 05'05" / 05'19" / 04'59" / 05'25" / 05'31" / 06'35" / 06'18" / 05'54" / 07'29" / 06'27" / 06'52" / 06'21" / 06'32" / 07'11" / 07'10" / 08'08" / 07'06" / 08'29" / 08'03" / 09'06" / 08'43" / 09'19" / 09'32" / 08'40" / 09'44" / 10'07" / 11'59" / 12'35" / 10'13" / 11'44" / 10'55" / 10'30" / 09'26" / 10'06" / 09'14" / 11'21" / 10'36" / 09'27" / 08'57" / 10'43" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'52") | 1000 / 1000 |
2 | | 05'37" (+00'39") | 1000 / 2000 |
3 | | 05'05" (+00'07") | 1000 / 3000 |
4 | | 05'18" (+00'20") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 05'25" (+00'27") | 1000 / 6000 |
7 | | 05'31" (+00'33") | 1000 / 7000 |
8 | | 06'34" (+01'36") | 1000 / 8000 |
9 | | 06'18" (+01'20") | 1000 / 9000 |
10 | | 05'53" (+00'55") | 1000 / 10000 |
11 | | 07'28" (+02'30") | 1000 / 11000 |
12 | | 06'27" (+01'29") | 1000 / 12000 |
13 | | 06'52" (+01'54") | 1000 / 13000 |
14 | | 06'20" (+01'22") | 1000 / 14000 |
15 | | 06'31" (+01'33") | 1000 / 15000 |
16 | | 07'11" (+02'13") | 1000 / 16000 |
17 | | 07'09" (+02'11") | 1000 / 17000 |
18 | | 08'07" (+03'09") | 1000 / 18000 |
19 | | 07'06" (+02'08") | 1000 / 19000 |
20 | | 08'26" (+03'28") | 1000 / 20000 |
21 | | 08'05" (+03'07") | 1000 / 21000 |
22 | | 09'06" (+04'08") | 1000 / 22000 |
23 | | 08'42" (+03'44") | 1000 / 23000 |
24 | | 09'18" (+04'20") | 1000 / 24000 |
25 | | 09'31" (+04'33") | 1000 / 25000 |
26 | | 08'39" (+03'41") | 1000 / 26000 |
27 | | 09'43" (+04'45") | 1000 / 27000 |
28 | | 10'07" (+05'09") | 1000 / 28000 |
29 | | 11'58" (+07'00") | 1000 / 29000 |
30 | | 12'34" (+07'36") | 1000 / 30000 |
31 | | 10'12" (+05'14") | 1000 / 31000 |
32 | | 11'44" (+06'46") | 1000 / 32000 |
33 | | 10'55" (+05'57") | 1000 / 33000 |
34 | | 10'30" (+05'32") | 1000 / 34000 |
35 | | 09'25" (+04'27") | 1000 / 35000 |
36 | | 10'06" (+05'08") | 1000 / 36000 |
37 | | 09'14" (+04'16") | 1000 / 37000 |
38 | | 11'21" (+06'23") | 1000 / 38000 |
39 | | 10'36" (+05'38") | 1000 / 39000 |
40 | | 09'26" (+04'28") | 1000 / 40000 |
41 | | 08'57" (+03'59") | 1000 / 41000 |
42 | | 10'42" (+05'44") | 1000 / 42000 |
43 | | 09'06" (+04'08") | 313 / 42313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 122.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 05'05" | 00:16'31" |
4 | 05'19" | 00:21'50" |
5 | 04'59" | 00:26'49" |
6 | 05'25" | 00:32'14" |
7 | 05'31" | 00:37'45" |
8 | 06'35" | 00:44'20" |
9 | 06'18" | 00:50'38" |
10 | 05'54" | 00:56'32" |
11 | 07'29" | 01:04'01" |
12 | 06'27" | 01:10'28" |
13 | 06'52" | 01:17'20" |
14 | 06'21" | 01:23'41" |
15 | 06'32" | 01:30'13" |
16 | 07'11" | 01:37'24" |
17 | 07'10" | 01:44'34" |
18 | 08'08" | 01:52'42" |
19 | 07'06" | 01:59'48" |
20 | 08'29" | 02:08'17" |
21 | 08'03" | 02:16'20" |
22 | 09'06" | 02:25'26" |
23 | 08'43" | 02:34'09" |
24 | 09'19" | 02:43'28" |
25 | 09'32" | 02:53'00" |
26 | 08'40" | 03:01'40" |
27 | 09'44" | 03:11'24" |
28 | 10'07" | 03:21'31" |
29 | 11'59" | 03:33'30" |
30 | 12'35" | 03:46'05" |
31 | 10'13" | 03:56'18" |
32 | 11'44" | 04:08'02" |
33 | 10'55" | 04:18'57" |
34 | 10'30" | 04:29'27" |
35 | 09'26" | 04:38'53" |
36 | 10'06" | 04:48'59" |
37 | 09'14" | 04:58'13" |
38 | 11'21" | 05:09'34" |
39 | 10'36" | 05:20'10" |
40 | 09'27" | 05:29'37" |
41 | 08'57" | 05:38'34" |
42 | 10'43" | 05:49'17" |
42.3 | 09'06" | 05:52'08" |