9.4 km | 00:55:27 | 05:55/km日期: 2016-11-13 09:37 - 地點: 金山 - 天氣: 熱 - 卡路里: 514 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'29" / 06'00" / 05'42" / 05'44" / 06'44" / 05'44" / 05'37" / 05'37" / 05'45" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'52") | 1000 / 1000 |
2 | | 06'00" (+00'24") | 1000 / 2000 |
3 | | 05'41" (+00'05") | 1000 / 3000 |
4 | | 05'43" (+00'07") | 1000 / 4000 |
5 | | 06'43" (+01'07") | 1000 / 5000 |
6 | | 05'44" (+00'08") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 05'37" (+00'01") | 1000 / 8000 |
9 | | 05'45" (+00'09") | 1000 / 9000 |
10 | | 05'52" (+00'16") | 355 / 9355 |
11月累積里程 :
420.47 km ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'00" | 00:12'29" |
3 | 05'42" | 00:18'11" |
4 | 05'44" | 00:23'55" |
5 | 06'44" | 00:30'39" |
6 | 05'44" | 00:36'23" |
7 | 05'37" | 00:42'00" |
8 | 05'37" | 00:47'37" |
9 | 05'45" | 00:53'22" |
9.4 | 05'54" | 00:55'28" |