8.4 km | 00:59:50 | 07:06/km日期: 2016-11-13 17:53 - 地點: 世運 - 天氣: 小熱 - 卡路里: 455 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'59" / 07'28" / 07'05" / 07'44" / 06'58" / 06'54" / 06'47" / 06'47" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'12") | 1000 / 1000 |
2 | | 07'28" (+00'42") | 1000 / 2000 |
3 | | 07'04" (+00'18") | 1000 / 3000 |
4 | | 07'44" (+00'58") | 1000 / 4000 |
5 | | 06'57" (+00'11") | 1000 / 5000 |
6 | | 06'54" (+00'08") | 1000 / 6000 |
7 | | 06'47" (+00'01") | 1000 / 7000 |
8 | | 06'46" | 1000 / 8000 |
9 | | 07'34" (+00'48") | 416 / 8416 |
哇~剛起跑就剛好遇到世運散場的人潮,
所以前面都在閃人,後面才好好跑
11月累積里程 :
69.17 km Mizuno WAVE RIDER 19 (W) WIDE 累積 :
965.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'28" | 00:14'27" |
3 | 07'05" | 00:21'32" |
4 | 07'44" | 00:29'16" |
5 | 06'58" | 00:36'14" |
6 | 06'54" | 00:43'08" |
7 | 06'47" | 00:49'55" |
8 | 06'47" | 00:56'42" |
8.4 | 07'33" | 00:59'51" |