39.9 km | 04:45:42 | 07:09/km日期: 2016-11-13 06:29 - 總爬升: 592 m - 平均心率: 148 - 卡路里: 3952 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 93%
Pace: 04'38" / 06'50" / 06'51" / 08'58" / 06'45" / 07'35" / 06'58" / 07'32" / 06'46" / 07'47" / 09'37" / 07'01" / 06'59" / 06'49" / 11'13" / 06'47" / 07'40" / 06'18" / 10'25" / 09'02" / 06'50" / 08'12" / 11'32" / 08'34" / 07'08" / 09'56" / 06'47" / 10'03" / 08'14" / 11'20" / 10'53" / 07'16" / 11'17" / 07'37" / 08'02" / 07'40" / 09'59" / 06'53" / 09'41" / 11'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 75.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 06'50" | 00:11'28" |
3 | 06'51" | 00:18'19" |
4 | 08'58" | 00:27'17" |
5 | 06'45" | 00:34'02" |
6 | 07'35" | 00:41'37" |
7 | 06'58" | 00:48'35" |
8 | 07'32" | 00:56'07" |
9 | 06'46" | 01:02'53" |
10 | 07'47" | 01:10'40" |
11 | 09'37" | 01:20'17" |
12 | 07'01" | 01:27'18" |
13 | 06'59" | 01:34'17" |
14 | 06'49" | 01:41'06" |
15 | 11'13" | 01:52'19" |
16 | 06'47" | 01:59'06" |
17 | 07'40" | 02:06'46" |
18 | 06'18" | 02:13'04" |
19 | 10'25" | 02:23'29" |
20 | 09'02" | 02:32'31" |
21 | 06'50" | 02:39'21" |
22 | 08'12" | 02:47'33" |
23 | 11'32" | 02:59'05" |
24 | 08'34" | 03:07'39" |
25 | 07'08" | 03:14'47" |
26 | 09'56" | 03:24'43" |
27 | 06'47" | 03:31'30" |
28 | 10'03" | 03:41'33" |
29 | 08'14" | 03:49'47" |
30 | 11'20" | 04:01'07" |
31 | 10'53" | 04:12'00" |
32 | 07'16" | 04:19'16" |
33 | 11'17" | 04:30'33" |
34 | 07'37" | 04:38'10" |
35 | 08'02" | 04:46'12" |
36 | 07'40" | 04:53'52" |
37 | 09'59" | 05:03'51" |
38 | 06'53" | 05:10'44" |
39 | 09'41" | 05:20'25" |
39.9 | 11'19" | 05:30'52" |