| 熱爆,最高溫肯定有30以上。Sub4美夢在30K之後破滅,實力仍然不夠,再加油。
**好消息是穿小半號虎走,可以無痛完賽,讚! 賽前宣言: 運氣好抽到了,當然要參加。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 212.24 km 亞瑟士 虎走II,size23.5 累積 : 2106.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 05'37" | 00:12'33" | 3 | 05'14" | 00:17'47" | 4 | 05'12" | 00:22'59" | 5 | 05'32" | 00:28'31" | 6 | 05'38" | 00:34'09" | 7 | 05'59" | 00:40'08" | 8 | 05'06" | 00:45'14" | 9 | 05'19" | 00:50'33" | 10 | 05'14" | 00:55'47" | 11 | 05'27" | 01:01'14" | 12 | 05'45" | 01:06'59" | 13 | 05'50" | 01:12'49" | 14 | 05'37" | 01:18'26" | 15 | 05'28" | 01:23'54" | 16 | 05'37" | 01:29'31" | 17 | 05'18" | 01:34'49" | 18 | 05'15" | 01:40'04" | 19 | 05'27" | 01:45'31" | 20 | 06'00" | 01:51'31" | 21 | 05'34" | 01:57'05" | 22 | 05'19" | 02:02'24" | 23 | 05'40" | 02:08'04" | 24 | 06'53" | 02:14'57" | 25 | 05'50" | 02:20'47" | 26 | 06'07" | 02:26'54" | 27 | 06'34" | 02:33'28" | 28 | 06'19" | 02:39'47" | 29 | 05'31" | 02:45'18" | 30 | 05'54" | 02:51'12" | 31 | 05'59" | 02:57'11" | 32 | 05'34" | 03:02'45" | 33 | 05'40" | 03:08'25" | 34 | 05'31" | 03:13'56" | 35 | 06'42" | 03:20'38" | 36 | 06'21" | 03:26'59" | 37 | 06'37" | 03:33'36" | 38 | 07'11" | 03:40'47" | 39 | 06'48" | 03:47'35" | 40 | 05'52" | 03:53'27" | 41 | 05'43" | 03:59'10" | 42 | 05'55" | 04:05'05" | 42.2 | 06'03" | 04:06'34" |
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