| 全馬 | 04:45:16 | 06:45/km | 第7馬官方成績 | 日期 | 2016-11-13 | 成績 | 04:45:16 | 總名次 | 985 / 4208 | 分組名次 | 64 / 288 | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" (+01'27") | 01:01'39" | | 00:30'06" | | 00:31'21" (+01'15") | 01:03'21" (+01'42") | | 00:32'00" (+01'54") | | 00:32'56" (+02'50") | 01:07'11" (+05'32") | | 00:34'15" (+04'09") | | 00:37'06" (+07'00") | 01:16'09" (+14'30") | | 00:39'03" (+08'57") | |
日期: 2016-11-13 06:20 - 總爬升: 211 m - 卡路里: 2293 Cal - 總步數: 45334 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'25" (+01'36") | 1005 / 1005 | 151 / 89 | 2 | | 05'54" (+00'05") | 1002 / 2007 | 174 / 97 | 3 | | 05'49" | 1005 / 3013 | 175 / 97 | 4 | | 06'20" (+00'31") | 1001 / 4014 | 169 / 93 | 5 | | 05'56" (+00'07") | 1004 / 5019 | 177 / 94 |
6 | | 06'01" (+00'12") | 1009 / 6028 | 177 / 93 | 7 | | 05'52" (+00'03") | 1000 / 7029 | 179 / 94 | 8 | | 06'02" (+00'13") | 1007 / 8036 | 180 / 91 | 9 | | 06'06" (+00'17") | 1001 / 9038 | 175 / 93 | 10 | | 05'58" (+00'09") | 1005 / 10043 | 180 / 93 | 11 | | 05'56" (+00'07") | 1006 / 11050 | 179 / 93 | 12 | | 06'42" (+00'53") | 1004 / 12054 | 160 / 92 | 13 | | 06'19" (+00'30") | 1005 / 13060 | 167 / 94 | 14 | | 06'03" (+00'14") | 1005 / 14065 | 179 / 91 | 15 | | 06'10" (+00'21") | 1009 / 15075 | 177 / 91 | 16 | | 06'59" (+01'10") | 1008 / 16083 | 156 / 91 | 17 | | 06'02" (+00'13") | 1008 / 17091 | 179 / 92 | 18 | | 05'56" (+00'07") | 1002 / 18093 | 180 / 93 | 19 | | 05'50" (+00'01") | 1000 / 19093 | 182 / 93 | 20 | | 07'02" (+01'13") | 1002 / 20095 | 149 / 94 | 21 | | 06'00" (+00'11") | 1004 / 21099 | 170 / 97 | 22 | | 06'05" (+00'16") | 1001 / 22100 | 176 / 93 | 23 | | 06'07" (+00'18") | 1006 / 23107 | 178 / 91 | 24 | | 08'11" (+02'22") | 1006 / 24114 | 126 / 96 | 25 | | 06'25" (+00'36") | 1005 / 25119 | 177 / 87 | 26 | | 06'34" (+00'45") | 1008 / 26128 | 170 / 88 | 27 | | 06'51" (+01'02") | 1000 / 27128 | 152 / 95 | 28 | | 07'07" (+01'18") | 1007 / 28136 | 166 / 84 | 29 | | 06'05" (+00'16") | 1006 / 29142 | 181 / 90 | 30 | | 07'25" (+01'36") | 1002 / 30144 | 143 / 93 | 31 | | 06'15" (+00'26") | 1010 / 31155 | 180 / 88 | 32 | | 06'54" (+01'05") | 1005 / 32161 | 156 / 92 | 33 | | 07'11" (+01'22") | 1003 / 33164 | 136 / 102 | 34 | | 07'44" (+01'55") | 1010 / 34175 | 110 / 116 | 35 | | 08'45" (+02'56") | 1009 / 35184 | 112 / 101 | 36 | | 09'01" (+03'12") | 1006 / 36190 | 88 / 125 | 37 | | 08'18" (+02'29") | 1002 / 37193 | 120 / 99 | 38 | | 07'46" (+01'57") | 1003 / 38196 | 131 / 98 | 39 | | 06'43" (+00'54") | 1008 / 39205 | 178 / 83 | 40 | | 07'00" (+01'11") | 1006 / 40211 | 162 / 87 | 41 | | 07'06" (+01'17") | 1001 / 41212 | 157 / 89 | 42 | | 07'28" (+01'39") | 1005 / 42218 | 134 / 99 |
11月累積里程 : 87.33 km Saucony Kinvara 6 累積 : 557.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 05'55" | 00:13'23" | 3 | 05'51" | 00:19'14" | 4 | 06'21" | 00:25'35" | 5 | 05'58" | 00:31'33" | 6 | 06'01" | 00:37'34" | 7 | 05'57" | 00:43'31" | 8 | 06'02" | 00:49'33" | 9 | 06'07" | 00:55'40" | 10 | 05'59" | 01:01'39" | 11 | 06'00" | 01:07'39" | 12 | 06'36" | 01:14'15" | 13 | 06'29" | 01:20'44" | 14 | 06'02" | 01:26'46" | 15 | 06'14" | 01:33'00" | 16 | 07'04" | 01:40'04" | 17 | 06'05" | 01:46'09" | 18 | 06'00" | 01:52'09" | 19 | 05'48" | 01:57'57" | 20 | 07'03" | 02:05'00" | 21 | 05'58" | 02:10'58" | 22 | 06'10" | 02:17'08" | 23 | 06'07" | 02:23'15" | 24 | 08'12" | 02:31'27" | 25 | 06'29" | 02:37'56" | 26 | 06'39" | 02:44'35" | 27 | 06'52" | 02:51'27" | 28 | 07'09" | 02:58'36" | 29 | 06'11" | 03:04'47" | 30 | 07'24" | 03:12'11" | 31 | 06'16" | 03:18'27" | 32 | 07'01" | 03:25'28" | 33 | 07'10" | 03:32'38" | 34 | 07'49" | 03:40'27" | 35 | 08'50" | 03:49'17" | 36 | 08'35" | 03:57'52" | 37 | 08'53" | 04:06'45" | 38 | 07'47" | 04:14'32" | 39 | 06'45" | 04:21'17" | 40 | 07'03" | 04:28'20" | 41 | 07'06" | 04:35'26" | 42 | 07'32" | 04:42'58" | 42.5 | 07'09" | 04:46'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|